Day 56
Next time you see a women at the train station, at the store or on your way to work and your eyes wander to her breasts or her ass, follow these rules to break the habit of objectifying:
1) Don’t look for longer than two seconds.
Or less if you can, of course.
2) Don’t look twice.
You won’t get anything out of looking again.
3) Use the trigger to personify and see what you are not seeing.
Remind yourself that the person you are looking at is someone’s daughter or someone’s mother.
Taken from https://recoveredman.com/17