My age is 18 and i am addicted to PMO since i was 14. I have tried my times to get rid of this but i never succeed, i face mamy many relapses in my journey. My longest streak without PMO is 29 days. I have pimples and black spots on my face because of mus***, my confidence is low, I’m very less socialize, i also face hair loss. These are the negative effects which i face.
I never stop trying, i always try one more time, one more time…and so on…
I believe, i will leave this habit some day.
I need guidance and help from those who have successfully leave this habit & from anyone
I write about my condition, feelings and progress in this dairy on daily basis.
Start with setting milestone like 7 days , 14 days , 30 days and so on. It’s a tough process and it’s meant to be because the award is a beautiful life ahead and you got to earn it.
Don’t give in the urges , whenever you have unbearable urge apply ice or take cold shower.
Start by setting small goals.
Remeber You are not alone in this fight , I was in your place too. If I can come out of it , you can too.
Starting week will be tough , then later on you will gain powers to control your reaction towards those urges, along with many benefits like no hair fall, feeling confident , great sexual energy which you can use it in other activities and so on.
Good luck mate
Today i feel urges in afternoon but i went to sleep. I feel very tired and have little motivation today. I do meditation for 5 minutes. I read some posts/topics in this app, to be on track.
I have no urges today. A watch a good movie today to fresh my mind. I help my mother in her works to keep myself busy, i feel very good with my mom. Only 1 day left to achieve my second goal i.e. 3 days.
I have no urges today. I do a lot of work today. I do more study than usual. I am happy to achieve my second goal, but i have to travel a long journey.
You are doing good @Ashketchum07 , just try not to take a peek or open triggering videos. It will be hard to beat the urges since you are just starting out. Stay away and stay clean.
I do meditation and breathing exercises in morning. I feel some urges in the evening, but i don’t think about it and keep doing my work, after some time the urges are gone.
3 days left to complete my 7 day Goal!!!
I released. I was alone at home in the evening, the urges started hitting me constantly, i control myself for a while but after sometime i can’t keep control on myself and i end up with watching P*** and Mas*****.
When the urges hits you hard, remember why you started , remember how many times you have been defeated by this urges , remember that it is you who decides to fight back or just give in.
Tip: since being alone was your trigger for the urges, try not to be alone , go for a walk or something or just call some old friends ,they always sparks interesting conversations since you guys know each other.
Thanks guys @tuku@Sacred i really need someone advice. I have decided that whenever i will alone at home, i will go for a walk.
I will fight back, i never lose hope, i remember why i have start this journey, i will back on track!!!
I am back here after many days. October is my worst month of 2019, i relapse even 2 times some days.
This is my October, red circle represents relapses.
I go for a morning walk, listen good music, do a lot of study tomorrow. Some urges came in afternoon but i just opened my dairy and read the reasons of my nofap journey.
I have made some rules/ Discipline for me to complete this Challenge: