Gone to sleep at 11pm but slept at 12am
Alhamthulillah managed to get up at 5:05am.
Phone usage (20mins whatsapp + 20 mins rewire companion) 11am to 11:40am
exceeded the phone limit today (more than an hr)
Basal ganglia 50%
Anatomy abd and pelvis 2/6
40% daily goals only reached today
In the morning studied well but in the afternoon wasted a lot of time.
@JumpingBuddha sir correctly told that
I should focus on each and every minute. Many a times I overthink and fear about how I will be judged by my colleagues when I change from mediocre to doing unique things, today in the afternoon I shared a useful study material in our grp after that I started overthinking. After that only I started wasting a lot of time. In the morning my mind was clear.
@Ash_Matt @Tagore joining with you in the accountability Grp for miracle morning