To keep some helpful notes.
Because I’ve relapsed many many times before, i asked myself an important question (why) .
So every time i relapse i take a note on my mind, why i relapsed this time ? Then sit a solution (may be works for this kinda trigger and my be not) i try it and if it works it becomes a behaviour and then a habit .
One day Facebook ads was the trigger, so i deactivated my Facebook account, i really don’t need it .
It is easy to open porn sites so lock it and so on and so on …
One thing I’ve learnt not for success only in no fap but in all life areas is the Super mario effect.
When you lose a battle in the game (falling in a hole for example) what will you do ? Yes avoid the hole next time.
That’s the way we should behave in our life :-
Fail –> learn → success :
Once you believe in that , you life become more easier.
I hope it is beneficial
There is Tedx talk about Super mario effect , i highly recommended that for anyone who are seeking the success in life .