Is there anyone interested in forming 5 am club where we will be accountability partners, motivators, friends who encourage others to follow good habits like
Waking up early
You can add other things you like.
Okay… i like the study part and meditation along with workout.
I will try to wake up at 5AM everyday starting from 2nd of August.
Not now because exams are going on and I need rest of 2 days…
So yeah… I’m in
Sharing code: d10mfl
I’m more of a 10 am club. Thank you.
Ok. No problem. Just keep on writing short accountability report at the end of the day herewhen possible. All the best👍
My code- wse3f0
Waking up early
I do all of that except first one
Add me please I wanna be in the club
Please make a list of habits you want to follow and if possible post your report here. We will start from 1st of August. All the best! Let’s do it together! Keep motivating others…
My sharing is code fi1s3w
Hello, 5am club will open from tomorrow. All the best and see you!
List of habits I want to build:
Waking up at or before 5 AM
Study 3hrs everyday(Minimum)
Meditation (5 mins)
My habits I want to build
No social media on my phone(I can use laptop because it is always under the supervision of parents)
Other habits I will be adding later once I am consistent with these habits
All the best friends. Here are some tips-
Make determination to get up early and when you hear alarm just get out of the bed without giving mind any excuse.
For studying follow techniques like Active recall, Flash cards, pomodoro timer. You can watch Ali Abdals videos on the same.
For no PMO- Use your free time in reading or developing new hobbies. Mind will start fantasizing but try to resist it by visualising your goals, thinking about any topic etc.
I know it’s hard but it is the price we must pay for our goals.
Any addition to above points is welcome!
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My accountability report for August 1st-
PME (Pranayam, Meditation, Exercise)
It was 50:50 I studied. But relapsed so was not able to meditate and exercise. Need to work hard tomorrow!
Except waking 5 am. Everything was a success. 80% successful