@fenila at this point in my journey, the good resources I can share to you regarding this are from another user in the community whose username is Forerunner.
If you want advice check the videos. The videos are short. I have found some cool advice from here. Still working on finishing watching all the videos
https://www.youtube.com/channel/UCbG7ClW63sjhM4desl2KONQ/videos
for strategy: [btw there’s a lot to read. take your time to think and process. Don’t go all in.]
From each post here look for the technique, strategies. Those are the main things. (you don’t necessarily need to read the user comment, replies)
→ After relapsing on 46 days in 2019, thank GOD I'm now 50 days PMO-free! Here's how I did it
→ 180 Days Free and Clean - Thank GOD!
→ The Hero's 90 Day Challenge! 👑 [i am not telling you to join this. But the main post has good strategy]
→ Resurgence ........ 🔥 - #742 by Forerunner [check if you like the template from this link]
→ After 13 YEARS of trying to quit, Thank GOD for 90 days free and clean!
→ 90 Days PMO Clean After 5.5 Years of Addiction [i haven’t finished fully reading it yet]
credit goes to Forerunner and Special_Bird
Everyone’s journey is different so everything won’t work for you. everything doesn’t for me as well. For example i don’t find time to connect with accountability partner so accountability partner method doesn’t work for me. But my point is all these i shared, will give you clarity which will help you figure out what steps to take, plan accordingly. I wish you well. 