30 Day Digital Detox Challenge

Challenge
1

30 days digital detox challenge. Even though it is a personal challenge , feel free to join if u feel u need it.

There is no rigid rules. You set your own rules.

This challenge may extend to 45 , 60 days based on what my future unfolds for me.

There is no point system but you can build a point system for yourself , badges , rewards milestones etc to keep yourself motivated.

Accountability is more important than winning. If u fail , have the guts to say I failed and move on.

Strong is better than weak. But weak is better than a coward.

For people to join this challenge , you make your own rules and hence you must to accountable for it.

So yeah thats it.

3 Likes
2

My rules for this challenge

1.No video games
2.No YT for entertainment
3. If you are using yt , mention the purpose .
4. Chatgpt allowed
5. Music Allowed
6. This rule is independent of whether I relapsed or not
7. Rewire forum allowed
8. TV Allowed
9. Mention the reason if I failed to do any of these.

3

Challenge officially starts now

4

Day 0

Will update by 10 pm today

5

Day 1 completed :white_check_mark:

Will update by 10.30 pm tomorrow

1 Like
6

I want to do that.
Dopamine detox
Day 1
No video games
No social media at all
No music
No relapse
No comics either

2 Likes
7

I’ll start posting from tomorrow.

same rules

1 Like
8

Till now successful but I am writing it because of some withdrawal symptoms of not using it.

Just writing it to stay accountable

9

I want to make a confession. I used yt for 4 hours.

Reason - There are some channels I have subscribed ( Not useful ) , So I had a fomo when I abstained from it.

What action I will take - Unsubcribed all channels and downloaded some sounds to remove thoughts

1 Like
10

Day - 1
Conquered

Proof :-

Screenshot_20250522-223337
Screenshot_20250522-2233371084×1579 83.8 KB

Youtube - for study purpose
Chat gpt - for study purpose
Telegram - study purpose

1 Like
11

@mrxdul Congo man :v: Keep pushing :flexed_biceps:

1 Like
12

After my last update , didnt give up. Will update tomorrow

1 Like
13

Day 2
No yt
No music
No social media
No video game
No relapse
No comics

1 Like
14

No shows? That’s and YouTube has been my drugs.

1 Like
15

What about fiction books? Without videos I kinda get addicted to it too. I can read for 5 hours a day easily without watching. Should I cut that too?

1 Like
16

Yeah you should cut that too, you should stop wasting time like can’t take a decision by yourself asking people around

1 Like
17

If you are going to be rude, why engage in a forum like this? Just stay your cave.

2 Likes
18

As mentioned in first post , you make your own rules man. For me , I find social media distracting so I made my own rules and follow them.

If you are in the same situation , make your own rules and join us. Otherwise have fun with what you have.

1 Like
19

Yesterday 3 hrs. Tho its not an ideal scenario its better than previous day

20

Day 4
No yt
No music
No social media
No video game
No relapse

1 Like