THIS REPLY TO MYSELF FIRST BEFORE ANYTHING I AM TRYING LIKE YOU NEO
You will be fine neo I sure
because you are strong , you know what you should do and I will not count this like a help it’s sharing and this sharing is useful for all me and you , be kind to yourself
I will talk with you about ( 2 points) I will not out of it because me too i am someone try to learn from my fantasizes… not fighting it but accept it and go after your day
1- what is fantasizes it’s a *** scence , memorize in your brain when you are confused come because you are not good and because your brain does not know what is the best way to calm you now , he send this msg , thinking that it will be good but it’s not and you lost Everytime you response to this fantasizes.
believe me it’s not a fight “it is acceptance” continue what you want to do after ( what plan for your day )
Even while your sleeping I know this time is the best to have some fantazise thinking that it’s only one time but it finish by blaming yourslef and not out of this maze .
we should not watch ■■■■ .
yes sure , and we have not to blame or fight this:thinking: yes too
but when this come I have to be ready 
I know this is lot of Informations , but i am sorrry if i make you bored .
you are smart and I know you will be free from this someday .
Don’t stop to explore
, of course you have something you have a passion about of course you have many not only one too , believe.
We are not here to do what you are our parents talked us no we have to explore because we are alive .
Try to learn how to manage
**I suggest to read the book of **ATOMIC HABITS****I don’t know if there are the podcast of it or not you can search , it’s so super to open your mind in something and this book is the best to understand and to deal with small steps and you will understand correctly how can you accept this small steps that lead you to your big goals and to accept the concept while reading .
If you like music , think about how about podcasts and you will enjoy …just put this title to your paper what do want to explore for today .
Look about The ideas and searching for hoobies no limitation for it just focus on Yourself .
If you are a man who see that to express your bad feelings here is a weak thing
I will tell you an idea to record what you feel , and listen after that and like this you did (2in1 ) it all about playing with your mind by intelligence , you expressed what you want and you can put your hand on what you have to do ,
if you can’t stay calm and still feel this 
inside you .
so you have to know that this time you need to listen much more than talk , just choose the best to yourself (meditation- only classic music-listen for praying or pray to god and talk and be sure he is listening and it will be not shame to say what he already know about -or you can choose your best friend to share on phone to pull down all this bad feelings) .
Fantasizes is a big issue
yes
2- ask yourslef , how about the people that they are nature ( this people that don’t know anything about ■■■■ fap all of this ) , how about babies if they fantasize too:thinking:
yes of course ,
They fantasize and have big and crazy dreams 
while sleeping .
you can see them smiling while sleeping and you don’t understand what he saw I this sec.
but he is in his fantasize and this good but where is the mistake is what we do to ourselves that we opened the door without any caring and with high level of curious and no limitation we don’t understand the bad effects or where we will going for .
but practice yourself to put
" limitation "
Put this like "a stamp " in your mind and while walking in this journey of no fapping :
“Everything in my life have to have a limit”
If you can’t do or control and I know it will be hard specially in the begging is so hard
so remember to
Change your position always , talk to your friend by phone not chatting , write a journal if you like to write and it’s boring , try to record to yourself .
We walk in the safe street not the comfort but in the same time not to hell .
Fantasize it’s an *** image come to your mind and it’s ok to come but our action thought it differs if you will relapse or not.
If you stop it + by putting a limitation to your mind every second it comes , you will win sure and your days will go with peace .
You have to skipe everything make you remember your ex if you still have anything from her and pray to god .
Yes neo praying differs and this calm of feel no one can give it to you but god sure he can .
Live your life that you deserve it not what you are usual with it .
i hope that you will find your peace today not tomorrow neo.
Take care.
