Hai few people know me here
I am Deva nivas (23M)
I talk all my journey honestly here for next 1 year. All ups and downs, happiness and pains,success and failures,relationships.I update all day. Even if i fail,even if i win.
I answer all your questions,I give you rights to question me…Everyone who see this take me as your accountability partner because brothers I really need your support and I appreciate it very much.
8 Likes
2021 is ours 
…: ALL THE BEST BUDDY
1 Like
Yess bro! Its ours. All our dreams are going to become real and this addiction is gonna leave us and give real freedom
1 Like
Today’s work;
Studied for 2hrs 40mins
Did miracle morning routine except visualization(breathing 20mins,meditation 20mins,exercise 26mins,affirmation 5 mins,gratitude 1 page)
2 Likes
Track my food:
1.) 475 grams of fish
2.) Rice morning and afternoon
3.) Foxtail millet tomato rich at night
4.) A small cup of Greengram
5.) Papaya,small banana
6.) 2.5 litres of water
1 Like
My work today
1.) 4 and half hours studied
2.) 2 hrs type class
3.) 30mins breathing practice (25mins Kapalapathi and 5mins 3part breathing)
4.) Gratitude journal 1 page and 12 mins Affirmation and decided to be happy and little Visualization about today
5.) Meditation 18mins(Anapana)
6.) Yoga 12mins(surya namaskar),eye exercises (5mins),mobility 15mins, kayakalpa (3mins)
7.) Taken cold showers 2 times
8.) Did Handbalancing training evening
9.) 30mins of Cycling
1 Like
My work today:
1.) Studied for 3 hrs
2.) Did meditation for 20mins
3.) Handbalancing for 1 hour in evening and mobility exercise 15mins immediately after wake up
4.) Did breathing exercise for 5 mins and kayakapla for 3 mins, listened to Affirmation and did Visualization
5.) Yoga for 20mins(back bending)
6.) Type class 2 hours
7.) Listened to audio book(Ponniyin selvan)… not noted time.
3 Likes
Track my food:
1.) Idly ( bajra or pearl millet) in morning and night with sambar.
2.) Bittergourd and moringa ,rice,sambar in afternoon and chai in evening, peas
That’s it
2 Likes
My work today:
Type class 2 hrs, and breathing exercises 5mins
Listened to audio books.
1 Like
Watched porn and Relapsed twice.
No more fake promises I wish to type.
1 Like
Track my food
Dosa in morning and night
Fish in morning and afternoon
Banana,apple,lemon juice
Drinked less water only (not tracked that)
Surely I got enough protein ,vitamins and minerals. But I lose many due to fap for sure
1 Like
Good diet. Surely got all proteins and minerals.
Type class 2 hrs.
Then dot. Zero Mark’s I give today.
Finished ponniyin selvan audio book(12hrs long book, listening like 1 week).
I really not wished to right here because I felt uncomfortable to show my bad side.
Relapsed once. I watched porn then family members came so closed that immediately. Then went to my room saying that I sleep for some time, then imagined my school maths miss and relapsed. This is how bad my mind works.
Tomorrow is Christmas so I start from that. @Fearless.soul said he help me to reach library from tomorrow for next 30days sharply by 10am. So that easily I reach 3.40hrs daily. It’s just that start,if i was there 99percent I make it,no doubt it that. Oh yes, tomorrow is leave for library because its Friday and type class also leave due to Christmas. So I have to manage by myself. Then from day after tomorrow surely I able to built good study streaks. And from tomorrow after wake up before type class I decided to make 1 hr of study time for sure. 7 to 9am type class time.
2 Likes
And also I decided to crack the group 4 exam no matter what coming september. Nothing can stop me getting that.
3 Likes
Today work:
Studied for 7 hrs
Cardio 30mins (burned 405 calories)
Listened to audio book ponniyin selvan part 2 (finished 2 hrs, still 10 hours more)
2 Likes
Relapsed in morning after wake up immediately by fantasizing
2 Likes
Talked about our crushes story with @Fearless.soul and @Dr_S_777 and made fun of each other.
4 Likes
Lmao:joy:
…,…
1 Like
…
2 Likes