July 24:
Woke up at 9:25 AM
Didnt workout or meditate
Studied for around 7-8 hours
No urges
No porn/masturbation
I worked alot today for university. Tomorrow i will do a little more and then travel to my parents place. My examen starts on Monday morning. Looking forward to it.
I havent updated my thread in the last days. I am kind of drunk right now, so i will give an update soon. Right now it wouldnt make much sense.
July 25-28:
I woke up early in the last days (7AM-7:40AM). I didnt really meditate and i also didnt workout, but i was keeping myself relatively busy. My examen didnt go too well. I just hope that i passed it. That was my last examen for a while, but i will try to keep myself productive, so that i am well prepared for the next examen period.
In terms of PMO, it was very easy to stay from it. I almost never had urges, just some sexual thoughts. But i was able to get those out of my head with ease. Feeling very confident right now.
July 29:
Woke up at 9 AM
No meditation or workout
Didnt study
Kind of a lazy day overall
So i havent updated in a while, though things have been going fine. For some reason i just couldnt make an entry, but i will update more frequently now again.
In the last days i have been waking up around 8 AM for the most part (sometimes a little bit earlier/later). I havent done much for university, i have spent alot more time for social interactions. Right now i am at my parents place, doing some work for my side job.
I havent had urges in the last days. Even if i have them, i instantly remind myself that porn is useless and that i am free from porn, because it doesnt give me anything.
Great to hear that things seem to be going well
Yes, they are! Thank you! @zeochs
I still have to get back into a some sort of a rhythm though with a daily routine.
The last couple of days i spent at my parents place. I was able to do the things that i wanted to do for my side job.
On Thursday i went to a Taekwando try out training. It was pretty nice and a good distraction from my day, because i felt a little bit down.
I still want to meditate and workout on a frequent basis, but i cant seem to figure that out right now.
I havent had any urge for watching porn at all.
Update: I was pretty lazy in the last days. I still have no problems with PMO and i will never look back!
Yesterday and today i woke up at 9AM, but i will try to start the day earlier again.
In the morning I was able to do some stuff for the household, but the rest of the day was rather unproductive.
I want to do a workout tomorrow and i hope i can convince myself to do it after i woke up. I also want to get back to meditation.
August 10:
I didnt workout or meditate.
But i was able to do some stuff for the household and i spent time with a friend. It was a nice day overall.
August 11:
Woke up at 8:55 AM
Finally did a workout
Didnt meditate
Ate alot of food (which is good)
Didnt do much for university
Didnt have urges
It was a nice day. Even though i still wasnt super productive i was able to motivate myself to do a workout. And the workout was great!
August 12+13:
I didnt workout today, because i had aching muscles from my my workout on wednesday.
I didnt meditate in the last two days.
I still have to do some important stuff for university very soon, so i hope i can motivate myself to do that on the weekend.
I had no urges or anything in that regard. I really feel like i get better at controlling my thoughts.
August 14-16:
I did another Taekwando training on Sunday. Otherwise i was pretty lazy. This week i have to work alot more for my side job and organise some other stuff as well. So i hope i can do all of the things that i want to do for this week.
It has been difficult to update daily here now for a while. I hope i can change that this week as well.
I basically didnt have urges in like the last 2 weeks which feels relieving to say the least.
Today I have become a non PMOer for 30 days🙌
August 17:
Woke up at 8 AM
Didnt meditate or workout
Worked 3 hours for side job
Didnt do anything for university
No urges
I wanted to workout today, but somehow just didnt do it. My motivation is still very low. The night before i had a pretty pornographic dream and i was really scared that i would relapse that night. Thankfully i was able to wake up from it before things would get out of hand.
August 18:
Woke up at 7:50 AM
Didnt meditate or workout
Worked 4 1/2 hours on my side job
Didnt work for university
No urges
I was more productive today. I was able to finish a good amount of work. Still i want to be more motivated for university and i hope i will be tomorrow.
August 19:
Woke up at 7:50 AM
Didnt workout or meditate
Worked 3 hours for side job
Didnt work for university
No urges
It has been a struggle with my productivity. I somehow just cant start with the things that i want to do for university. I really want to change, but is is so difficult not to do something unproductive like gaming or watching a show instead.
August 20+21:
Woke up around 8 AM on both days
Didnt meditate or workout
Did some work for my side job
Didnt work for university
No urges
I was pretty lazy. Not much else to say.
August 22+23:
I overslept in the last days. But i was able to work for university at least a little bit. Hopefully i can get more productive in this week. Still no urges, but i still cant bring myself to workout or meditate.
Give yourself a time limit - I will not watch any TV show or play any video game until X time - then focus on the productive work you need to get done.
Even if you tell yourself to start the work for 20-30 minutes, that’s more work than we do on the lazy days, and getting the ball rolling gives us momentum to continue.
Very well said. I will try to start the day immediately. It is just really hard to do that sometimes. The decision to start the day productive vs. watching a video or go on social media is very important for my overall productivity on that day.
August 24+25:
On Tuesday i worked for university and today i worked out in the morning. I also went on a birthday today. I am overall satisfied with my progression to be more productive. I was also able to wake up early today while that wasnt the case yesterday.