August 26+27:
-On Thursday i woke up on 9 AM and on friday i woke up on 8:15 AM
-did some work for univerdity and for my sidejob
-didnt workout on friday
-had urges after a long time having none
There was a short moment in the last two days when i was suddenly craving for some erotic content. And that craving did not go away by filling my head with positive thoughts on why i want to quit. I was starting to search for content, but didnt end up clicking on the links to erotic websites. So even though it took me a while to get rid of the horny thoughts, in the end i was able to walk away from them without relapsing.
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Update on the last couple of days, starting from August 28:
On Saturday i worked out and spent some time with friends. I stayed up late until 2:30 AM.
On Sunday i woke up at 9:30 AM and spent some more time with other friends.
On Monday i woke up at 8:30 AM and meditated. I also had my next therapy appointment and i dud some work for my sidejob.
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August 31:
Woke up at 11 AM (overslept)
Worked out
I travelled to my parents place today. I wasnt able to do all the things i wanted to do in time, because i woke up too late.
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Update on the last week:
I worked out once and i went on a 3 day lasting music festival. I feel like there a more unwanted horny thoughts coming up in my mind again, even though i dont really have urges. I should focus more on meditation again, so that these things wont become a problem.
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September 7:
Woke up at 8:50 AM
Did some work in the household
Felt some urges and had some unwanted thoughts
I really think i should meditate more again so that i can control my thoughts better. I dont want to fall back into my old and bad habits.
September 8:
I overslept again and i was pretty lazy. Not much else to say.
September 9:
I was somehow even lazier than the day before…
I havent updated this topic in a while. The last week has been very unproductive and i even had some urges. I am still able to stay away from PMO and i hit 60 days of being a non-PMOer yesterday.
Add me to this challenge please
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What kind of challenge do you mean? This is just a jourmal where i give updates on my fight against PMO.
Oh Okey…sorry for making me understand!
Update on the last 2 weeks. I was mostly trying to get rid of my low motivation, but it just never worked out at all. I keep falling back into bad habits such as watching videos or playing games. I dont have urges at all anymore and it feels extremely easy to stay away from porn. This is my attempt to make daily updates here again. Tonight i will recap this day.
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September 23:
Woke up at 9:55 AM
Did some work in the household
Sorted some university stuff
No urges
I still couldnt get myself to actually work on university things, but i felt a lottle bit more motivated. I ended up reading a novel for the most part of the day.
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September 24:
Woke up at 9:30 AM
Finally started working for university after dinner
No urges
I am very happy that i actually got myself to do things. I worked for about 2 1/2 hours for university. Yes, it is not that much. But it is a start.
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September 25:
Woke up at 7:55 AM
No urges
I did some organising for university, but didnt actually learn for it.
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September 26:
Woke up at 10 AM
No urges
Another super lazy day for me. I dont know what to do right now…
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Update: In the last days i talked to my therapist about the things i can do to get out of the bad situation that i am in right now. I will now take huge steps and try out some things to get out of my depression. I havent updated here in a while, because there are many things happening in my life right now which i cannot comfortably talk about on this platform. All i can say is: I am optimistic that things will eventually get better for me. And i will keep you guys updated on that progress to the best of my ability.
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Update: I am looking forward to the next weeks where i will have alot of different therapies and i will see if they work out for me.
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Update:
Going to start the new therapies in about 2 days from now! Stuff got delayed a little bit, but i am very excited! Still going strong on my NoFap journey as well.
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it sound good
best wishes mate!
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