Oh no
I need to take shelter
2 Likes
You better take one . 
2 Likes
Now storm canât see me
4 Likes
4 august
Wake up before 6:30 
No mobile in first study session(unless req)
Exercise â
Digital detox in second study session â
Chanting/meditation --(I need to urgently do this)
Prayer
Write next day plan
Complete plan --(2/4)
Prayer
Had a nightfall in morning and still after this I was having too much fantasy dreams. While studying, walking i zone out and go in pmo world and thatâs not what I want.
Also , slow and steady wins the race.
5 Likes
5 august
Wake up before 6:30
No mobile in first study session(unless req)â
Exercise â
Digital detox in second study session â
Chanting/meditation â
Prayer
Write next day plan
Complete plan --(0/3)
Sadly no willpower to study. I donât know why this is such a big deal for me but not being negative even after neglidgible study today I believe that i can improve tomorrow. I have to keep up to the expectations of mine and parents. Les goo.
Also whole day detox + whitelisted apps tomorrow
feelings rn
I feel so weird and in shock after realising how far I travelled in this journey. I remember I was depressed as hell , I cannot remember the exact feeling but i know that life was hell back then. I was losing myself. Had no friends, went far and far away from my family. My father was super pissed with me. I use to forget the items i had to bring from market. I was a living zombie . Always thinking. Had a terrible life back then.Every women was a object for me. I fell so low that i got sexually attracted to my cousin 
. Now after so much mental torture and pain I am almost good to go. I feel confident in talking. Even though some fears still lurks in dark but thatâs still better.
i want to tap my back and say bro I am proud of you for this journey, for pushing so hard. Even though I put myself in it I pushed my limits to ultimate and now i feel almost free. Thank you me.
4 Likes
Improvement in your life matters the most.
2 Likes
7 august
Woke up 6:20
No mobile in first study session(unless req)
Exercise â
Digital detox in second study session â
Chanting/meditation
Prayer
Write next day plan
Complete plan (1/2) did a lot of videos though
So I completed many videos although not upto target but still good. I realised I need to increase chanting/meditation and reduce mobile usage.
I get distracted easily because I am looking for one . I need to change the perspective. My brother today said a great line , âa person who is distracted can find million ways to get distracted. He can make excuses without realising problem is not that big enoughâ
Now my question is how to overcome distractions . By abhyas and vairagya. Letâs follow this guys.
3 Likes
Bro I tell you like notes all the things you get distracted it helps a lot then eradicate them like if phone does a work for distraction,throw that away somewhere else.
1 Like
Ok . But i know what my distractions are , itâs phone .itâs hard for me to focus while having phone . But i need phone for studies also
1 Like
So all the studying stuff is in your phone? Canât you switch it on the laptop?
1 Like
Ya all my study material in phone. I donât have a laptop now
2 Likes
1 Like
8 august
Woke up 6:20
No mobile in first study session(unless req) --(started using after some time
Exercise â
Digital detox in second study session â
Chanting/meditation
Prayer
Write next day plan
Complete plan (1/2)
Day was good . Afternoon and after that was not that much productive but morning was fully in my control . I need to make communication alternative of using mobile . It doesnât seem much but mobile addiction is a big problem . More bigger than pmo for me right now. Good vibes make me feel good and thus i naturally stay away from phone more.
Good night.
5 Likes
Agreed, for me itâs more like I donât wanna be alone so letâs be among friends and use phone 
. I need to move on from this feeling, it leads to overindulgence with phone and if you are not careful stupid things might happen.
2 Likes
Like what ⌠Using insta , pubg, or any other social media âŚ
Bro you are not alone actually you are in new place with lots of new people, moreover you are extrovertđ use your powers.
2 Likes
True 
, whatâs your screen time bhai?
3 Likes
yes
for me its laptop .
But now I have found ways to block all things and control . So its getting pretty much better . Only distraction nowadays is youtube , I open it for study and keep scrolling and watching for an hour 
. But I have changed it to guest account too , so no worries now 
.
2 Likes
Donât know . Yesterday was around 6 hrs or less but few days ago it was 8 hrs 
2 Likes
Same problem. YouTube always
2 Likes
8-10 hours is normal for me, once it was 12 hours almost a month ago
And yeah YouTube is the main culprit, especially yt shorts.
3 Likes