Nah insta toh rarely.
I mean TG, WhatsApp, RC 
, I open these unnecessarily some times when I should be focusing on other things.
I am though 
, thanks. I am really grateful for my neighbor friend, we have become more or less room mates , there’s a small corridor that connects our rooms directly and only we two can access that corridor.
I also made few more basketball friends.
But when I am in my room, I feel little bit, just little bit alone for some reason .
You have got great conviction brother. Wish you all the very best.
Thanks bro. I wish you all the best as well.
We both are mobile addicts these days. If possible, Could you please start anti screen challenge if possible ?
Since you don’t have a laptop , I believe you are watching P by phone. So if we have a good sense of control over mobile usage , it will indirectly influence abstinence of P.
For me , I need to seriously track my phone usage for unproductive purposes.
Its ok if you cant. I know how tough it is to run a challenge on a daily basis
Bro what do you mean I must have been watching p if I don’t have any laptop
I have that much control on myself bro
Yeah I mean i am little busy.making a challenge is not possible now. But yes you can take over that challenge if you want
No problem bro , I am starting a challenge myself.
9 August
Woke up 6:20 
No mobile in first study session(unless req) --(started using after some time
Exercise –
Digital detox in second study session
Chanting/meditation
Prayer
Write next day plan
Complete plan (1/2)
Day was very good. Main thing was i scheduled a 4hr detox in afternoon for study and it did really well. My study hrs increased. As this is the time i slip. To avoid cheating i will ensure only 1 emergency use.
Good night
10 aug
Woke up 6:20 –
No mobile in first study session(unless req) --(started using after some time
Exercise –
Digital detox in second study session
Chanting/meditation
Prayer
Write next day plan
Complete plan (0/2)
My sister and niece are coming here. I don’t think I will be able to study now 
it’s time to enjoy.
Almost 3 months and I didn’t update here anything so I thought to write
Nofap day around 20 i guess
Going good with few urges only.
Wake up 5:20
Running and exercise
Detox whole day – (messed up )
Study 3hrs
Meditation –
Prayer
Plan for next day
So today was the last day of library and i brought back all my stuff to home . Now i have to do everything here. And it’s better also. I was starting to mess up there.
That’s all. Good night . Om namah shivaay 
11 November
Woke up 6:00
Running – (i chose to. Because it leads to time waste afterwards)
Meditation
Study 6:30 hrs
Detox
Prayer
So today urges level was very high . I think it’s due to location change and loneliness at home. Somehow i stopped myself fantasising but i have to be disciplined. If i can maintain myself for 2-3 days urges will go away.
Other than that all is good.
Planning for tomorrow. Let’s see.
Good night . Hare Krishna 
Relapsed 12 nov. 3:30 pm 
I hope no more releases now.
Nooooo
A strong NNN warrior down
Thanks brother. But i am feeling weak as fu** . But you know how it goes we keep trying.
Yeah 
. Joh hua so hua. Move on and get back on track.
Relapsed again
…
what happened?
I think I was watching too much youtube and suddenly a triggering video came up. And I was so weak at that moment that i didn’t even resist. I just gave in to my senses.
It’s okay brother. (20 characters)
Too much YouTube has made me fall often too. Thats why I rarely watch YouTube these days.