Awaken_one you some motivation in your life! Stick with the plan and say no to fapping.
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Let’s make today worth it.
I need as much motivation as the word need to the above sentence. Just kidding. Well.
Big fan Lantern.
“Hey Fapping, I can’t marry you, let’s break up”
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That’s funny 
, I am becoming a fan of your humour!!
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That’s really kind of you Faisal. 
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10th January 2025 (NOFAP: Day 2) 
Daily Routine
Morning 
Bathing & Getting ready 11:00-12:00 pm- Garlic Empty stomach + ashwagandha
- Cleaning room
- Vedanta by Swami Vivekananda - 4 pages 12:00-12:10 pm
- Breakfast + Supplements
- Walking the Dog 12:00-12:30 pm
Afternoon 
- 4 5 12:30-3:30 pm
- Work 3:30-4:30 pm
- 1 2 3 4 5 3:30-5:30 pm
Evening 
- Exercise 5:30-6:15 pm
Going out 6:15-7:00 pm
Night 
- 1 2 3 4 5 7:00-3:00 am
- Tumeric Milk
- Sleep 3:00-8:00 am
Study Goal ( 0/6)
Calisthenics
| Exercise | Sets | Weights |
|---|---|---|
| Chin-ups | ||
| Wall sit | ||
| Dips | ||
| Squats | ||
| Push-ups | ||
| Pull-ups | ||
| Leg raise | ||
| Hold still | ||
| Running/Football |
Miscellaneous:
- Going to tailor
- Buying some stuff (0/3)
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12th January 2025 (NOFAP: Day 0)
Daily Routine
- Bathing & Getting ready 7:00-7:30 am
- Garlic Empty stomach + ashwagandha
- Cleaning room
- Vedanta by Swami Vivekananda
- W 5 8:00-9:30 am
- Assignments 9:30-11:00 am
- SOP 11:00-11:30 am
- W 1 2 3 4 5 8:00 pm
- Park 5:30-6:30 pm
- W 1 2 3 4 5 8:00-2:00 pm
- Sleep 2:00-7:00 am
Study Goal ( 0/6)
Calisthenics
| Exercise | Sets | Weights |
|---|---|---|
| Chin-ups | ||
| Wall sit | ||
| Dips | ||
| Squats | ||
| Push-ups | ||
| Pull-ups | ||
| Leg raise | ||
| Hold still | ||
| Running/Football |
Misc.
Going to tailor
Buying some stuff (0/3)
Progress: __/22
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I don’t need to post my schedule here. It’s a Nofap forum.
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Perhaps it is, just a nofap forum. But people like you add more to its meaning. Your beast schedules hitting every aspect of life is really aesthetic to look at. Ngl though I miss those old days when I’d see a lot of emojis and memes. Now there’s only green checks or solid barricadings 
Wish you bring the old vibe back soon 
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I can almost hear them calling out like Fushiguro, “Hey you damn bastard! I’ll be dying first, let me see your best shot.”
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Hmmm maybe you are right but you can post a brief about your day in your diary.
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15th January 2025🎯
- Bathing & Getting ready
- Garlic Empty stomach + ashwagandha
- Cleaning room check
- Mindful eating
- Walking the dog
- Resume 4:18-4:30 pm
- Internship 4:30-5:00 pm
- W5 and assignments 5:00-7:00 pm
- Family Time 7:00-8:30 pm
- Internship 8:30-11:30 pm
- Sleep 11:30-4:00 am
Calisthenics 
| Exercise | Sets | Weights |
|---|---|---|
| Chin-ups | ||
| Wall sit | ||
| Dips | ||
| Squats | ||
| Push-ups | ||
| Pull-ups | ||
| Leg raise | ||
| Hold still | ||
| Running/Football |
Percentage close to goal:
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17 - JAN - 2025
- Study 10 hours (0/10)
- Buying stuff (0/6)
- Getting haircut and beard trimming (0/2)
- Exercise (0/9)
- Sleep 8 hours (0/8)
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Day 0 is going to end within half n hour.
I will be sleeping now.
Will wake up @ 4:00 am to work.
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No problem dude. Fresh start is going to be perfect don’t worry. Be happy as always
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Day 1
started working just now and got my first urge of the day.
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Don’t let that urge get to you, think of something positive. Think on this question, “if you met yourself would you like what you see?” If you need to just write a letter to yourself and think of positive thoughts when writing to yourself.
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I did not give in and it was the only urge of the day till now.
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Be strong and the positive outcome.
1 Peter 5:6-9 (KJV) Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
Casting all your care upon him; for he careth for you.
Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:
Whom resist stedfast in the faith, knowing that the same afflictions are accomplished in your brethren that are in the world.
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The fact that you are here means you already have all the motivation you need. You know what to do
-Rewire Companion user
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