Later is true, social media is filled with filth that triggers you.
For example, I created a new Instagram account for my own. I only follow 14 channels, all of them self improvement related. Never searched anything bad with that account and still I see reels related to those stuff on my feed when I leave my account untouched for some hours.
Like it forgets, and automatically pushes that stuff after a certain period of inactivity.
There is no decent social media that directly posts such stuff so the question is irrelevant.
Instagram has gotten bad. I have used it before and it was not that terrible a few years ago. But lately the reels it recommends look like thumbnails for ■■■■ videos.
Don’t let that trigger you to search ■■■■ though. You’re already doing the tough part of not nutting. Make it count towards your streak!
NOFAP: Beginning 
Morning 
Cleaned all roomsIn Library
Afternoon 
Evening 
Night 
Tasks complete: __/ 22
NOFAP: Beginning
Morning
Wake up @6:00 am Bathing + Getting ready Garlic + Aamla Cleaned rooms and utensils Breakfast Walking the DogIn Library
Afternoon
Evening
Night
Tasks complete: __/ 22
Why the Dawg in the afternoon and Dog in the morning 
In morning he requests to go out and asks for food simultaneously acting all good.
In afternoon he orders because he has already eaten and is not bound by the greed of food to act good.
Also, in afternoon he goes to a longer walk than morning.
Instagram algorithm fails infront of B*eastfeeding videos even people uses the name of it to post whole proper minimal quality corn videos the filth is everywhere but we can do something by reporting them although sometimes it doesn’t works instead it will be better to filter out the feed by using options like not interested!
Damn das a smart dawg
I also wanted a dog but my mother always says you are enough
Same bro, they still say the dog is their son and I am dog 
If you are writing the SOPs that detailed I guarantee you are already selected and funded.
NOFAP: Beginning
Morning
Wake up @4:30 am Bathing + Getting ready 4:30-5:00 am Garlic + Aamla Cleaned rooms and utensils PhilosophyIn Library
Afternoon
Evening
Night
Tasks complete: __/ 22
NOFAP: Beginning
Wake up @7:00 am Bathing + Getting ready Cleaned rooms and utensils Breakfast Walking the DogTasks complete: __/ 22
NOFAP: Day 1 
Bathing & Getting ready Garlic Empty stomach + ashwagandha Cleaning room Vedanta by Swami Vivekananda - 4 pages Breakfast + Supplements Walking the Dog Lunch Walking the dog Tumeric Milk Sleep 10:30-4:30 am| Exercise | Sets | Weights |
|---|---|---|
| Chin-ups | ||
| Wall sit | ||
| Dips | ||
| Squats | ||
| Push-ups | ||
| Pull-ups | ||
| Leg raise | ||
| Hold still | ||
| Running/Football |
“I want to become the smartest most good looking person you will ever meet. I want to be the person you will make memories everlasting in an instance of time.”
NOFAP: Day 2
Wake up @6:00 am Garlic Empty stomach + ashwagandha Cleaning room Breakfast + Supplements Walking the Dog W 3 7:00-7:30 am
W 4 7:30-11:00 am| Exercise | Sets | Weights |
|---|---|---|
| Chin-ups | ||
| Wall sit | ||
| Dips | ||
| Squats | ||
| Push-ups | ||
| Pull-ups | ||
| Leg raise | ||
| Hold still | ||
| Running/Football |
Morning
Wake up @4:30 am Bathing & Getting ready 4:30-5:00 am Garlic Empty stomach + ashwagandha Cleaning room Vedanta by Swami Vivekananda - 4 pages W4 completion 5:30-6:00 am Breakfast + Supplements Walking the Dog W 5 6:00-7:30 am LinkedIn, website, SOP, & internship. W 3 7:30-9:30 am Going out Walking the Dog Internship 7:00-11:00 pm Sleep 11:00-4:00 am| Exercise | Sets | Weights |
|---|---|---|
| Chin-ups | ||
| Wall sit | ||
| Dips | ||
| Squats | ||
| Push-ups | ||
| Pull-ups | ||
| Leg raise | ||
| Hold still | ||
| Running/Football |
Morning
Wake up @5:00 am Bathing & Getting ready 5:00-5:30 am Garlic Empty stomach + ashwagandha Cleaning room Vedanta by Swami Vivekananda - 4 pages| Exercise | Sets | Weights |
|---|---|---|
| Chin-ups | ||
| Wall sit | ||
| Dips | ||
| Squats | ||
| Push-ups | ||
| Pull-ups | ||
| Leg raise | ||
| Hold still | ||
| Running/Football | ||
Good Luck bro✨
Thanks unbiological brother
