[22 M] RE: Awaken's Nofap Journal

Journal
366

:spiral_calendar: Full-Day Schedule: 25th April, 2025

NoFAP Day 1 till next morning 25th APR - 7 AM: :hourglass_flowing_sand:

Activity Time :white_check_mark:
:sunrise_over_mountains: Morning Routine (Start of the Day)
Wake Up :alarm_clock: 5:30 AM
Bathing & Hair Wash :shower: 5:30-6:00 AM
Garlic + Ashwagandha :garlic: 6:00-6:10 AM
Cleaning Room :broom: 6:10-6:20 AM
Walking the Dog :dog2: 6:20-6:30 AM
Breakfast + Supplements :kiwi_fruit: 6:30-7:00 AM
Planner 6:30-7:30 AM
German Lesson :de: 7:30-10:30 AM
Verification Call 10:30 AM
:sunny: Afternoon Routine (Midday Focus)
Residence Permit 10:30-12:30 PM
Beard + Hair 12:30-1:00 PM
NAP 1:00-1:45 PM
Lunch Break :taco: 2:00 - 2:30 PM
Documents 2:30-3:30 PM
:city_sunset: Evening Routine (Wind Down & Growth)
GYM 3:30-4:30 PM
Workout & Calisthenics :muscle: 5:00 - 6:00 PM
Park :soccer: 6:00-7:00 PM
Buying some food 7:00 - 7:30 PM
Practical Skill :man_technologist:t2: 8:00-9:00 PM
:night_with_stars: Night Routine (Unwind & Rest)
Netflix & Chill :popcorn: 9:00 - 10:00 PM
Dinner :curry: 10:00 PM
Turmeric Milk :milk_glass: 10:30 PM
Sleep :sleeping: 10:30 PM - 4:30 AM

:weight_lifting_man: Calisthenics Routine

Exercise Sets Weights :white_check_mark:
Chin-ups
Wall Sit
Dips
Squats
Push-ups
Pull-ups
Leg Raises
Isometric Hold
Running / Football

Day Rating: ___/10

3 Likes
367

Go to Gym, get the physique, fuck the hoes and get laid. Don’t masturbate your essence.
Let the bitches get the juice.

1 Like
368

Since there’s no tick on any other activities except waking up does that mean you wasted another precious day of your life brotha?! Also you are talking about gym as much as I know your character sorry to say but you aren’t gonna attend gym on a daily basis after taking the subscription you will find excuses not to go , that’s why I suggest you to start by doing work out at home to build discipline first set a criteria for things like I will take the gym subscription if I did work out daily for 15 days at home and reach 50 squats and atleast 20 pushups in one set without rest. :blush::+1:

1 Like
369

Oh wow, I can already do that. Thanks

5 Likes
370

Exercise is not about amount, it’s about consistency.
If you do it regularly you will get in shape

2 Likes
371

Really is that so?!! Damn awesome :fire: now 100 squats 50 push ups without rest you definitely can :dragon::fire::fire::fire: keep it up bro

2 Likes
372
Activity Time :white_check_mark:
:sunrise_over_mountains: Morning Routine
Wake Up :alarm_clock: 4:30 AM
Bathing & Getting Ready Properly :shower: 4:30-5:30 AM
Garlic + Ashwagandha :garlic: 5:30-5:35 AM
Cleaning Room :broom: 5:35-5:45 AM
Walking the Dog :dog2: 5:45-6:00 AM
Cooking :fried_egg: 6:00-6:30 AM
Breakfast + Supplements :kiwi_fruit: 6:30-6:50 AM
Planner 6:50-7:00 AM
German Lesson :de: 7:00-10:30 AM
Consultant call :telephone_receiver: 10:30-11:00 AM
:sunny: Afternoon Routine
German Lesson :de: 10:30-1:00 PM
NAP :sleeping: 1:00-1:45 PM
Lunch Break :taco: 2:00 - 2:30 PM
Calling Bank :bank: 2:30-3:00 PM
Beard + something to buy 3:00-4:00 PM
:city_sunset: Evening Routine
GYM 🏋🏻‍♂️ 4:00-5:30 PM
Calisthenics :anatomical_heart: 5:30-6:30 PM
Buying some healthy food 6:30-7:00 PM
:night_with_stars: Night Routine
Netflix & Chill :popcorn: 7:00 - 9:30 PM
Dinner :curry: 9:30-10:00 PM
Cold Calling Residencies :houses: 10:00-10:50 PM
Turmeric Milk🥛 10:50-11:00 PM
Sleep :sleeping: 11:00 PM - 5:00 AM

— don’t reply, no comments, thanks. :anger:
1 Like
373

Ig it’s my high time to comeback and being The OG now what do you think my G

1 Like
374

Bro broke the rule intentionally knowing he knows my daily life well enough. Wassup Homie. :skull::joy:

aur nahi toh kya bhai, tum kaha phase pde ho, yaha aao kaam karo mast. The Glory days are yet to come.