[22 M] RE: Awaken's Nofap Journal

:spiral_calendar: Full-Day Schedule: 25 March, 2025

NoFAP till next morning 7 AM: :hourglass_flowing_sand:

Activity Time :white_check_mark:
:sunrise_over_mountains: Morning Routine (Start of the Day)
Wake Up :alarm_clock: 5:00 AM ☐
Bathing & Grooming :shower: 5:00 - 6:00 AM ☐
Garlic + Ashwagandha :garlic: 6:05 AM ☐
Cleaning Room :broom: 6:05 - 6:15 AM ☐
Walking the Dog :dog2: 6:15 - 6:30 AM ☐
Breakfast + Supplements :kiwi_fruit: 6:30-7:00 AM ☐
German Lesson :de: 7:09 - 8:00 AM ☐
All Documents :memo: 8:00-10:00 AM ☐
Inquiry Call 10:00-10:30 AM ☐
:sunny: Afternoon Routine (Midday Focus)
Module 2 10:30-2:30 PM ☐
Lunch Break :taco: 2:30 - 3:00 PM ☐
Module 2 3:00-5:00 PM ☐
Back Home - Diet - Freshen Up 5:00 - 5:40 PM ☐
:city_sunset: Evening Routine (Wind Down & Growth)
Workout & Calisthenics :muscle: 5:40 - 7:00 PM ☐
Relaxation & Downtime :person_getting_massage: 7:00 - 7:30 PM ☐
Practical Skill Practice :man_technologist:t2: 7:30 - 8:30 PM ☐
:night_with_stars: Night Routine (Unwind & Rest)
Netflix & Chill :popcorn: 8:30 - 10:00 PM ☐
Dinner :curry: 10:00 PM ☐
Turmeric Milk :milk_glass: 10:30 PM ☐
Sleep :sleeping: 10:30 PM - 4:30 AM ☐

:weight_lifting_man: Calisthenics Routine

Exercise Sets Weights :white_check_mark:
Chin-ups ☐
Wall Sit ☐
Dips ☐
Squats ☐
Push-ups ☐
Pull-ups ☐
Leg Raises ☐
Isometric Hold ☐
Running / Football ☐

Day Rating: ___/10
Remarks if Any:

5 Likes

Hey brother,

Don’t take things to harshly but I agree with @Covertxomic about this. I would like to see you succeed in this and be stronger for sure. Whenever you need to talk brother I am here for you. I am praying for you brother everyday.

5 Likes

We don’t masturbate, we don’t masturbate, we just stay away all the wayayayay
Deep in my heart, I do believe, we don’t masturbate ever againnnnn.
There will be peace all along, there will be peace all along,
Peace all along all the wayyayayay,
Oo I have a will, and I do believe
We don’t masturbate ever again. SaluteπŸͺ–

Lol I wrote a satirical version of We Shall Overcome

6 Likes

I cannot waste hours after hours, re starting, I have already went 24 hours, so yes I am not re starting again.

Day 1 complete.

5 Likes

:spiral_calendar: Full-Day Schedule: 29 March, 2025

NoFAP till next morning 7 AM: :hourglass_flowing_sand:

Activity Time :white_check_mark:
:sunrise_over_mountains: Morning Routine (Start of the Day)
Wake Up :alarm_clock: 5:00 AM :white_check_mark:
Bathing & Grooming :shower: 5:00 - 5:40 AM :white_check_mark:
Garlic + Ashwagandha :garlic: 5:40-5:45 AM :white_check_mark:
Cleaning Room :broom: 5:45-6:00 AM :white_check_mark:
Walking the Dog :dog2: 6:00-6:15 AM :white_check_mark:
Breakfast + Supplements :kiwi_fruit: 6:15-7:00 AM
German Lesson :de: 7:00 - 8:00 AM ☐
All Documents :memo: 8:00-10:00 AM ☐
Inquiry Call 10:00-10:30 AM ☐
:sunny: Afternoon Routine (Midday Focus)
Documents Completion 11-2:00 PM ☐
Lunch Break :taco: 2:00 - 2:30 PM ☐
Planner 2:00-3:00 PM ☐
Back Home - Diet - Freshen Up 4:00-4:40 PM ☐
:city_sunset: Evening Routine (Wind Down & Growth)
Workout & Calisthenics :muscle: 5:00 - 6:00 PM ☐
Park :soccer: 6:00-7:00 PM ☐
Relaxation & Downtime :person_getting_massage: 7:00 - 7:30 PM ☐
Practical Skill Practice :man_technologist:t2: 7:30 - 8:30 PM ☐
:night_with_stars: Night Routine (Unwind & Rest)
Netflix & Chill :popcorn: 8:30 - 10:00 PM ☐
Dinner :curry: 10:00 PM ☐
Turmeric Milk :milk_glass: 10:30 PM ☐
Sleep :sleeping: 10:30 PM - 4:30 AM ☐

:weight_lifting_man: Calisthenics Routine

Exercise Sets Weights :white_check_mark:
Chin-ups ☐
Wall Sit ☐
Dips ☐
Squats ☐
Push-ups ☐
Pull-ups ☐
Leg Raises ☐
Isometric Hold ☐
Running / Football ☐

Day Rating: ___/10
Remarks if Any:

4 Likes

What kind of pollution are you facing in your city. Is it dust or smoke from factories?

5 Likes

7 Likes

:spiral_calendar: Full-Day Schedule: 30th March, 2025

NoFAP till next morning 7 AM: :hourglass_flowing_sand:

Activity Time :white_check_mark:
:sunrise_over_mountains: Morning Routine (Start of the Day)
Wake Up :alarm_clock: 7:00 AM :white_check_mark:
Bathing & Grooming :shower: 7:00-7:45 AM :white_check_mark:
Garlic + Ashwagandha :garlic: 7:45-7:50 AM
Cleaning Room :broom: 7:50-8:00 AM :white_check_mark:
Walking the Dog :dog2: 8:00-8:20 AM :white_check_mark:
Breakfast + Supplements :kiwi_fruit: 8:20-9:00 AM :white_check_mark:
German Lesson :de: 9:00-10:00 AM ☐
Inquiry Call 10:00-10:30 AM ☐
:sunny: Afternoon Routine (Midday Focus)
Documents Completion 11-2:00 PM ☐
Lunch Break :taco: 2:00 - 2:30 PM ☐
Planner 2:00-3:00 PM ☐
Back Home - Diet - Freshen Up 4:00-4:40 PM ☐
:city_sunset: Evening Routine (Wind Down & Growth)
Workout & Calisthenics :muscle: 5:00 - 6:00 PM ☐
Park :soccer: 6:00-7:00 PM ☐
Relaxation & Downtime :person_getting_massage: 7:00 - 7:30 PM ☐
Practical Skill Practice :man_technologist:t2: 7:30 - 8:30 PM ☐
:night_with_stars: Night Routine (Unwind & Rest)
Netflix & Chill :popcorn: 8:30 - 10:00 PM ☐
Dinner :curry: 10:00 PM ☐
Turmeric Milk :milk_glass: 10:30 PM ☐
Sleep :sleeping: 10:30 PM - 4:30 AM ☐

:weight_lifting_man: Calisthenics Routine

Exercise Sets Weights :white_check_mark:
Chin-ups ☐
Wall Sit ☐
Dips ☐
Squats ☐
Push-ups ☐
Pull-ups ☐
Leg Raises ☐
Isometric Hold ☐
Running / Football ☐

Day Rating: ___/10
Remarks if Any:

5 Likes

I don’t think I will FAP today. I am too tired, and I need sleep.
Thank you. Will wake up early and post a schedule.

4 Likes

I may not be the right guy to say this but dont give up man. I was about to appreciate you for being consistent in discipline.

Dont give up on discipline after relapse. Your battle is not just against p o r n and masturbation. You are also fighting with othr enemies too like attention seeking world , our limited beliefs , unnecessary propoganda , unhealthy comfort , unhealthy nihilism etc.

Imagine u have to fight 8 enemies at once. And lets say u got thrown off guard by 2 enemies - pmo , will u let that happen when u fight remaining six. No !! I am not disappointed by your relapse but I will be disappointed if u give up.

Well I am no successful man while I say this. I am just fighter like u. I may not be a successful man. I have given up multiple times. But I dont wanna end up like a failure. For that I strive towards my own personal interest. And as a well wisher , I expect the same from you.

5 Likes

If I was at your age i probably started making money through my addiction instead of wasting it mindlessly, you know what ? You can earn upto 10-15k through one sperm donation instead of wasting it without any returns do this atleast you will have the money for suppliments and diets although it will be more good for you to stop yourself completely but if you happened to feel you can’t control any longer visit the IVF centre if you get time that will be a good option :slightly_smiling_face::raised_hands:

3 Likes

Good Idea but I don’t want no children to claim my wealth later on through DNA test. :joy:

3 Likes

It’s not that easy to donate sperm too, they would do some tests prior , to check sperm quality.
Lol

3 Likes

You have done your research well hahahaha

4 Likes

I know :smirk: :joy: also the amount of fap he do his sperm quality can’t be that good to sell he will get another rejection :relieved: then he will follow nofap in hope of revenge on doctor who had called him Muthal will donate his sperm with pride later

2 Likes

Nha ! Nothing like that happens terms and conditions or contract ke baare me suna ha telegram ke ceo ke kitne bacche Ha sab property nhi maang sakte

1 Like

This is my main diary.
I forgot about it.
And I relapsed too, 3 times.

No abusing the situation or myself. What’s happened is in the past. I cannot change it. Nor can I bring back the time gone.

What’s left the of the remaining time, I need to utilise it fully. I will be more active in this forum from now on.

Well, Kinda realising how easy it is go down the rabbit hole is. Now I need to again show the universe how it’s done. The illusions, are finite.

4 Likes

:spiral_calendar: Full-Day Schedule: 24th April, 2025

NoFAP Day 1 till next morning 25th APR - 7 AM: :hourglass_flowing_sand:

Activity Time :white_check_mark:
:sunrise_over_mountains: Morning Routine (Start of the Day)
Wake Up :alarm_clock: 5:30 AM
Bathing & Hair Wash :shower: 5:30-6:20 AM
Garlic + Ashwagandha :garlic: 6:20-6:30 AM
Cleaning Room :broom: 6:30-6:40 AM
Walking the Dog :dog2: 6:40-7:00 AM
Breakfast + Supplements :kiwi_fruit: 7:00-7:30 AM
German Lesson :de: 7:00-10:00 AM
Verification Call 10:00-10:30 AM
:sunny: Afternoon Routine (Midday Focus)
Residence Permit 10:30-12:30 PM
Planner 12:30-1:20 PM
Beard + Hair 1:20-2:00 PM
Lunch Break :taco: 2:00 - 2:30 PM
Back Home - Diet - Freshen Up 2:30-3:30 PM
:city_sunset: Evening Routine (Wind Down & Growth)
GYM 3:30-4:30 PM
Workout & Calisthenics :muscle: 5:00 - 6:00 PM
Park :soccer: 6:00-7:00 PM
Relaxation & Downtime :person_getting_massage: 7:00 - 7:30 PM
Practical Skill Practice :man_technologist:t2: 7:30 - 8:30 PM
:night_with_stars: Night Routine (Unwind & Rest)
Netflix & Chill :popcorn: 8:30 - 10:00 PM
Dinner :curry: 10:00 PM
Turmeric Milk :milk_glass: 10:30 PM
Sleep :sleeping: 10:30 PM - 4:30 AM

:weight_lifting_man: Calisthenics Routine

Exercise Sets Weights :white_check_mark:
Chin-ups
Wall Sit
Dips
Squats
Push-ups
Pull-ups
Leg Raises
Isometric Hold
Running / Football

Day Rating: ___/10
Remarks if Any:

2 Likes

Yo man, your not looking se well.
What happened? Where is all your aspirations to become a millionaire and successful in life?
You need strong determination for discipline.

1 Like

Thank you for reminding me.

2 Likes