[22 M] RE: Awaken's Nofap Journal

Journal
325

9th March, 2025

  • Wake up 6:15am - 6:30am
  • Bathing 6:30am - 7am
  • Getting Ready 7am - 7:30am
  • FINDING PG 7:30am - 8am
  • Creating mail 8am - 9am
  • Filling free Applications 9am - 10am
  • Creating a Rough Plan of Internship 10am - 10:30am
  • Messaging on MIM Essay & other queries 10:30am - 11am
  • Applications for different Roles 11am - 12pm
  • Nap & Lunch 12pm - 2:30pm
  • Study 2:30pm - 4 pm
  • Walking the Dawg 4:00-4:30 pm
  • Study 4:30-5:00 pm
  • Park 5:00-6:00 pm
  • Going out 6:00-7:00 pm
  • Studying 7:00-10:00 pm
  • Sleeping 10:00-3:00 am
4 Likes
326

Routine: March 10, 2025 :racing_car::dash:

Morning :sunrise_over_mountains:

  • :white_check_mark: Wake up @5:00 am :sunrise_over_mountains:
  • :white_check_mark: Bathing & :white_check_mark: Getting ready 5:30-5:40 am :shower:
  • :white_check_mark: Garlic Empty stomach + ashwagandha :garlic:
  • :white_check_mark: Cleaning room 5:40-5:50 am
  • :white_check_mark: Walking the Dog 5:50-6:10 am dog2:
  • :white_check_mark: Breakfast + Supplements 6:10-6:50 am :kiwi_fruit:
  • :white_check_mark: Travel + :white_check_mark: Bank + :white_check_mark: Mail Document Compiling + :white_check_mark: Giving info regarding leave 6:50-8:30 am :metro:

Afternoon :sunny:

  • :white_check_mark: Calling PGs 8:30-9:30 am :phone:
  • Creating rough plan of Internship 9:30-10:00 am :memo:
  • :white_check_mark: Replying to queries 10:00-10:30 am :vibration_mode:
  • W5, M2 - W1 10:30-1:30 pm :man_technologist:t2:
  • :white_check_mark: Lunch 1:30-2:00 pm :fries:
  • :white_check_mark: Meeting 2:00-4:00 pm :eu:

Evening :city_sunset:

  • :white_check_mark: Travel Back + Licence update + Read Easy Peasy 4:00-5:30 pm :open_book:
  • :white_check_mark: Eating something 5:30-6:00 pm :bento:
  • Walking the Dawg 6:00-6:30 pm :dog2:
  • Park 6:30-7:30 pm :national_park:

Night :bridge_at_night:

  • :white_check_mark: Socials 7:30-9:30 pm
  • Asking for internship completion certificate
  • :white_check_mark: Dinner :curry:
  • Tumeric Milk :milk_glass:
  • Sleep 10:30-4:00 am :sleeping:

Click Pictures (__/15)

Calisthenics

Exercise Sets Weights
Chin-ups
Wall sit
Dips
Squats
Push-ups
Pull-ups
Leg raise
Hold still
Running/Football

5 Likes
327

Give me a glass of turmeric milk bro. @Awaken_one

4 Likes
328

โ€œSuhagraat hai Ghunghat utha raha huโ€ type of comment :joy:

3 Likes
329

Routine: March 11, 2025 :racing_car::dash:

Morning :sunrise_over_mountains:

  • :white_check_mark: Wake up @5:00 am :sunrise_over_mountains:
  • :white_check_mark: Bathing & Getting ready 5:00-5:40 am :shower:
  • :white_check_mark: Garlic Empty stomach + ashwagandha :garlic:
  • :white_check_mark: Cleaning room 5:40-5:50 am
  • :white_check_mark: Walking the Dog 5:50-6:10 am dog2:
  • :white_check_mark: Breakfast + Supplements 6:10-6:50 am :kiwi_fruit:
  • :white_check_mark: Travel 7:00-8:50 am :metro:

Afternoon :sunny:

  • :white_check_mark: Work 9:00-6:00 pm :man_technologist:t2:
  • :white_check_mark: Visiting PGs 6:00-7:00 pm :house:

Evening :city_sunset:

  • :white_check_mark: Travel Back + Read Easy Peasy 7:00-9:00 pm :open_book:
  • Socials 7:00-9:00 pm :camera_flash:

Night :bridge_at_night:

  • Dinner :curry:
  • Tumeric Milk :milk_glass:
  • Sleep 10:30-4:00 am :sleeping:

Click Pictures (__/15)

Calisthenics

Exercise Sets Weights
Chin-ups
Wall sit
Dips
Squats
Push-ups
Pull-ups
Leg raise
Hold still
Running/Football
4 Likes
330

A lot busy lately. Got a new internship a day before my current internship ended. Damn. We are sailing through.

6 Likes
331

Damn! Congratulations :tada: buddy btw I am curious Are you getting paid now? Or are you still doing free Work in the name of learning and making connections.

4 Likes
332

My bro is having garlic empty stomach and turmeric milk daily, he must be earning a lot.
:money_mouth_face::money_with_wings:
Just kidding bro :rofl:

4 Likes
333

I am earning, really decent to live on my own :joy:

:joy: :joy:

5 Likes
334

Conduct one RC union party in Lilavati Palace, Delhi soon bro :confetti_ball::partying_face::partying_face::fire:

6 Likes
335

Donโ€™t forget to invite me :sob::pray:

4 Likes
336

Daily Routine: March 17, 2025

Morning :sunrise_over_mountains:

  • Wake up @4:30 am :sunrise_over_mountains:
  • Bathing & Getting ready 6:00-6:30 am :shower:
  • Garlic Empty stomach + ashwagandha :garlic:
  • Cleaning room
  • Walking the Dog
  • Script + Question + Any questions
  • Breakfast + Supplements 7:00-7:30 am :kiwi_fruit:
  • Travel 7:30-9:00 am

Afternoon :sunny:

  • Work 9:00-5:30 pm :man_technologist:t2:
  • :Visiting PGs 5:30-6:30 pm :house:

Evening :city_sunset:

  • Travel Back + Read Easy Peasy by 8:00 pm :open_book:
  • Socials 7:00-9:00 pm :camera_flash:

Night :bridge_at_night:

  • Dinner :curry:
  • Tumeric Milk :milk_glass:
  • Sleep 10:30-4:00 am :sleeping:

Click Pictures (__/15)

Calisthenics

Edit Table

Exercise Sets Weights
Chin-ups
Wall sit
Dips
Squats
Push-ups
Pull-ups
Leg raise
Hold still
Running/Football
6 Likes
337

Never saw your calisthenics table updated did you just stopped doing any kind of exercise or just donโ€™t update?

3 Likes
338

Yeah I stopped it. Sadly. From tomorrow itโ€™s 100 push ups donโ€™t worry. No run cuz the air is so polluted.

These air pollutants gonna take your life more than you would get your life from running.

5 Likes
339

Where do you live :scream_cat:

4 Likes
340

New Delhi mostly
(20 characters)

5 Likes
341

This thought comes in my mind everyday in the morning whenever I go and I do running on a highway around the park :moyai: . I manipulated myself barely that I am still improving even if itโ€™s slow but you made me think again well no worry soon I am gonna devlope pollution resistance :jack_o_lantern: .

Bade ajib log ha yaar mujhe hi sochne pr majbur krdiya :slightly_smiling_face:

6 Likes
342

:spiral_calendar: Full-Day Schedule: 24 March, 2025

Activity Time :white_check_mark:
:sunrise_over_mountains: Morning Routine (Start of the Day)
Wake Up :alarm_clock: 5:30 AM :x:
Bathing & Grooming :shower: 5:30 - 6:20 AM :white_check_mark:
Garlic (Empty Stomach) + Ashwagandha :garlic: 6:20 AM โ˜
Cleaning Room :broom: 6:30 AM :white_check_mark:
Walking the Dog :dog2: 6:35 - 6:50 AM :x:
Breakfast + Supplements :kiwi_fruit: 7:00 - 7:30 AM :white_check_mark:
Commute to Destination :metro: 8:00 - 9:30 AM โ˜
Handling Queries :memo: 9:30 - 10:00 AM :x:
Returning Home :metro: 10:00 - 11:30 AM โ˜
:sunny: Afternoon Routine (Midday Focus)
German Class Enrollment :bookmark: 12:00 - 1:00 PM โ˜
Lunch Break :taco: 1:00 - 1:30 PM โ˜
Martial Arts Enrollment :martial_arts_uniform: 1:30 - 2:30 PM โ˜
Focused Study Session :books: 2:30 - 6:00 PM โ˜
:city_sunset: Evening Routine (Wind Down & Growth)
Workout & Calisthenics :muscle: 6:00 - 6:40 PM โ˜
Relaxation & Downtime :person_getting_massage: 7:00 - 7:30 PM โ˜
Practical Skill Practice :man_technologist:t2: 7:30 - 8:30 PM โ˜
:night_with_stars: Night Routine (Unwind & Rest)
Netflix & Chill :popcorn: 8:30 - 10:00 PM โ˜
Dinner :curry: 10:00 PM โ˜
Turmeric Milk :milk_glass: 10:30 PM โ˜
Sleep :sleeping: 10:30 PM - 4:30 AM โ˜

:weight_lifting_man: Calisthenics Routine

Exercise Sets Weights :white_check_mark:
Chin-ups โ˜
Wall Sit โ˜
Dips โ˜
Squats โ˜
Push-ups โ˜
Pull-ups โ˜
Leg Raises โ˜
Isometric Hold โ˜
Running / Football โ˜

Day Rating: ___/10

Today was a very lazy day ngl

RELAPSED

7 Likes
343

Man whenever I read your dairy and see your situation, I feel lot of empathy but at the same time I feel very angry on you.

Donโ€™t get me wrong i always feel bad if someone kills my expectations in the forum and promises.

But thereโ€™s love and care in that anger I can just say you can dm me here whenever you feel urge but prevent a relapse.

6 Likes
344

Thank you so much. It feels good at least someone noticed it. I was foolish enough to ignore the signs of a chaser effect. I need help but I will create my own system of help and wonโ€™t ask anyone for it. We all are struggling here, I want to help and not become one who is dependent on others. I was lazy, itโ€™s only the laziness that is leading to relapse. But I have re-ignited again. I can make changes and amends now too. Believe me and thank you for the message. I really appreciate it, I really do. :people_hugging::sob:

7 Likes