(21M) Rewire's Transformation Journey 2023-24 🔥

[anon65589122]

@debellator Happy Birthday bro.

[debellator]

Thanks man, appreciate it

[Tagore]

Happy bday bro @debellator .keep up the good fight. You are one of the best warriors we have in the forum. Together we’ll move any mountains.
Grateful to have you brother. Sharpen the axe! Fight

[Dean_Ambrose]

Happy Birthday bro @debellator …May God give you strength to fight and defeat this evil addiction.
FIGHTING

[valiant_warrior]

Happy Birthday @debellator. May God bless you and give you the strength to go clean for this year and the coming years

[debellator]

Thanks a lot @Tagore for inspiring me to start the fight Thanks for the wishes Let’s destroy PMO!

[debellator]

@Dean_Ambrose bro thanks for the wishes and always supporting me man. Yeah, let’s fight this PMO! AND beat it! God is on our side!

[debellator]

Thanks @valiant_warrior

Yeah this year has to be a clean year for me. PMO is last year. This is the new age!

[nofapstar123]

Happy birthday @debellator .
Flame on

[anon41607238]

Happy Birthday bro

[debellator]

Thanks @nofapstar123
Flame on forever

[debellator]

Thanks mate! Appreciate it

[GOVIND-19]

Yoooooo I didn’t realize! Happy birthday bro @debellator ! Flame on mofo!

[GOVIND-19]

Guess the party is here! Noiicceee​:handshake:

[rewire_user]

I will Keep posting until I reach 1k posts ~Eren Yeaga

[debellator]

Thanks cheta @GOVIND-19 Pawri is here only

Only @GOVIND-19 can make mofo an affectionate term. Giving off serious Sirius Black vibes there lol

[GOVIND-19]

@debellator

Only @GOVIND-19 can make mofo an affectionate term.

True friends never respect each other publicly. They always find reasons to embarrass each other. If you are walking on eggshells around someone then probably you shouldn’t. Thats a life lesson from me to y’all! Y’all better learn it and apply it properly in your life! I don’t like it when my students fail😤

[rewire_user]

Day ~ 1
2021-05-14T18:30:00Z

Thought to start writing in my diary daily, So Yeah last night it was all chilling, I was awake whole night, I was watching one punch man watched 2-3 episodes of it and Then 1 episode of modern family, And then realized it’s 3 am in the morning, because of no sleep I decided to study, studied a bit and then about 5 am, started workout, I played my playlist and worked out for 20 mins, It was awesome morning positivity flowing through me so decided to do meditation started meditating about 2 min Then made breakfast myself peanut butter bread and a glass of milk. Cleaned my room, decided to study opened my book and after 5 min closed it, went to bed and suddenly felt asleep because I haven’t slept. Woke up at 1 pm Lunch done, was watching one punch man and then fell asleep, woke up at 5 pm. From then till now decided to study but didn’t start.

While writing this diary, I realized two things ~

1. My sleep cycle is fucked up
2. I am not able to study even a little bit with focus

So, I have decided to not use my phone during morning, except doing workout. Writing diary is amazing I guess, You know your mistake and I felt that guilt that what I did the whole day, just sleeping and eating.
I remember my dad’s line - Eating and sleeping that’s what animals also do, what’s difference between you and animals
My dad explained me the importance of going to bed early and waking up early. I can’t go to bed at 11 pm, it has become my routine now, so I said to him I will go to bed before 2 am and wake up before 8 30 am. So, That’s it for today. I wish I will have a productive day tomorrow, which will be worth writing.
Good Night

[The_integrous_one]

@rewire_user

• My sleep cycle is fucked up
• I am not able to study even a little bit with focus

Well both are interrelated. , whenever I sleep less or in an unusual manner I mess up my studies too.

@rewire_user

wish I will have a productive day tomorrow, which will be worth writing

You will, just take good sleep, if you feel sleepy in the day take a short nap too, around 30 min (before 3pm preferably).
Looking forward to your tomorrow’s update.
Good night! All the best for tomorrow.

[rewire_user]

Man, Getting into the flow state, Feeling Amazing.

Wake Up at 4 am
Drink a glass of Water
Meditation
Workout -

1. 5 min intense Biceps Workout using dumbells by Anabolic Aliens
2. Skipping rope
3. Few pushups I don’t count

I was feeling like 5 kg dumbell is a piece of cake for me, I can do it easily, but man I wasn’t able to do a single exercise properly. I was trying my best I reduced number but I focusedon doing it properly still wasn’t able to do it perfectly I guess I will be able to do it as time passes by with practice. Listening to music helped, morning time is really full of positivity. I guess I will keep trying. Your thoughts @GOVIND-19 how can I improve and am I doing everything perfectly ?