Now make an explosive evening 
implosive, my eyes falling shut
2 Likes
Evening journal
If I hurry, I might make it before 9pm
5 ideas:
- Expectations create events. Expect more
- Take my new notebook with me and write down goal for day so I keep it before me
- Write goal based on vision in morning session
- Tidy up workplace before leaving every day
- rush projects before starting “foreign” project, someone elses project
1 Like
Journal
There is only one question
How hard are you willing to get?
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getting up at 6am (4:50am) -
visualization
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stretching calves (60s each)
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pullups (21)
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back extensions (61
(new record)) -
warm water on empty stomach
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cold shower
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cleaned up my room in the evening
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Meditation (10min)
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Stretching for better back posture (3 sets)
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stretching by touching toes (1min)
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big breakfast
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went to bed at 9pm
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prepped meal for the next day
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pushups (60)
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shoulder raises (100 per side (new record), last 5 reps isometrics)
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shrugs (125 reps @ 15kg)
2 Likes
Evening journal
Again big rush (oh ohho hhhh)
ideas:
- Improve maths channel banner and branding, start trying to get views
- Improve background and audio on yt vids
- buy microphone
- make test recording before lesson to check for problems
- improve lighting, more diffuse
(I started a maths yt channel for my tutoring students, I upload their lessons for them to rewatch there)
3 Likes
Journal
Some sleep issues lead to subopitmal productivity leading to timewasting which then put me into a new situation in which urges came back (which I had defeated previously). It didnt result in anything, but I can now definitely pin down the reason for my victory over pmo: Focus on a goal and scape from meaninglessness by idleness. Idleness → meaninglesness —> suffering—> pmo. Break the chains, establish yourself, fight
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getting up at 6am (4:50am)
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visualization
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stretching for longer legs = more height
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stretching calves (60s each)
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pullups (2)
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back extensions Rest day -
warm water on empty stomach
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cold shower
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cleaned up my room in the evening
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Meditation (10min)
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Stretching for better back posture (1 set)
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stretching by touching toes (1min)
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big breakfast
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went to bed at 9pm
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prepped meal for the next day
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pushups Rest day
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shoulder raises Rest day
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shrugs Rest day
3 Likes
Journal
Getting extremely good at making knives is the top priority, I will rush multiple projects over and over now, pressure from the beginning til end
I opened another bank account to divide my income into 3 streams: 10% saved which I Never touch, 5% for spending on whatever I want and the rest for business bills etc.
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getting up at 6am (4:50am)
-
visualization
-
stretching for longer legs
-
stretching calves (60s each)
-
pullups (20)
-
back extensions Rest day
-
warm water on empty stomach
-
cold shower
-
cleaned up my room in the evening
-
Meditation (10min)
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Stretching for better back posture (1 set)
-
stretching by touching toes (15s)
-
big breakfast
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went to bed at 9pm
-
prepped meal for the next day
-
pushups Rest day
-
shoulder raises Rest day
-
shrugs Rest day
1 Like
Journal
New implementation is leaving very early and starting work very early to improve effectiveness
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getting up at 6am (4:50am)
-
visualization
-
stretching for longer limbs
-
stretching calves (60s each)
-
pullups (10)
-
back extensions
-
warm water on empty stomach
-
cold shower
-
cleaned up my room in the evening
-
Meditation (10min)
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Stretching for better back posture (3 sets)
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stretching by touching toes (3x 15s)
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big breakfast
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went to bed at 9pm
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prepped meal for the next day
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pushups (50)
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shoulder raises 50 per side
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shrugs 100
1 Like
Hey NukePizza , You have a YouTube channel right ? Have you ever encountered any problem like " Video Transfer Failed " while uploading any video ?
I am having a similar problem here
1 Like
no not yet, maybe google the problem ;-D
3 Likes
Evening journal
I realized the biggest power I have is my imagination, if I can imagine something, I can do something. I want to crunch down on small things and push them to perfection.
I have an accountability partner (a new one) and she is basically depressed and I believe it has a negative effect on me. I actually dont favor being in this relation with her. She tilts towards sarcasm and cynicism extremely easily. Because I know that focus creates events, I stop thinking about anything related to this and instead focus on my goals.
ideas
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Dont think about anything negative. You just dont have time for that. Each moment spent thinking on something negative could be spent developing a vision or finding a solution. Just focus on giving more than you receive, this will solve all social problems.
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Dont have expectations for other people. Just keep focussing on your own goal and look for opportunities to make something useful for other people
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If something makes you uncomfortable, dont say it / dont do it.
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When visualizing, imagine a story to it and an outstanding detail which makes the visualization richer
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Add nature to the knives with epoxy like a leaf filled in epoxy resin in the handle. I think this is a market opportunity.
1 Like
Journal
I keep logging my day, this means when I finish an activity I write down when it staretd nad when it was finished and the time it took. In review I then have an accurate account of how I spent my time. ITs important to do this in real time, not in post because thats always false and subjective, it makes a big difference
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getting up at 6am (4:50am)
-
visualization
-
stretching for longer limbs
-
stretching calves (60s each)
-
pullups (5)
-
back extensions
-
warm water on empty stomach
-
cold shower
-
cleaned up my room in the evening
-
Meditation (10min)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (3x 15s)
-
big breakfast
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went to bed at 9pm
-
prepped meal for the next day
-
pushups (50)
-
shoulder raises 50 per side Rest
-
shrugs 100 Rest
2 Likes
Journal
Im doing my absolute best not to be distracted today
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getting up at 6am (4:50am)
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visualization
-
stretching for longer limbs
-
stretching calves (60s each)
-
pullups (12)
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back extensions (90 )
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warm water on empty stomach
-
cold shower
-
cleaned up my room in the evening
-
Meditation (10min)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (15s)
-
big breakfast
-
went to bed at 9pm
-
prepped meal for the next day
-
pushups (50)
-
shoulder raises 50 per side
-
shrugs 145
1 Like
Journal
Im recording myself today with a timelapse app which takes a picture every 20 seconds so I have an accurate review of the day ;-D And know when I wasted time etc.
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getting up at 6am (4:50am)
-
visualization
-
stretching for longer limbs
-
stretching calves (60s each)
-
pullups (16)
-
back extensions 50
-
warm water on empty stomach
-
cold shower
-
cleaned up my room in the evening
-
Meditation (10min)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (15s)
-
big breakfast
-
went to bed at 9pm
-
prepped meal for the next day
-
pushups (50)
-
shoulder raises 50 per side
-
shrugs 120
2 Likes
Journal
The recording was very useful, I ended up getting extremely much done yesterday, I repeat it today
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getting up at 6am (4:50am)
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visualization
-
stretching for longer limbs
-
stretching calves (60s each)
-
pullups (24)
-
back extensions 50
-
warm water on empty stomach
-
cold shower
-
cleaned up my room in the evening
-
Meditation (10min)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (15s)
-
big breakfast
-
went to bed at 9pm
-
prepped meal for the next day
-
pushups (50)
-
shoulder raises 50 per side
-
shrugs 145
2 Likes
Evening journal
Im truly moving forward.
I noticed that when I give, I immediately receive. But I always received favors, never money. I believe that between two friends or close people money is a taboo compensation, so it can never come. But favors come. So I just need to accept the favors, they truly want to help me. The favors end up being the things I would have “bought”, I just skip the money part.
I think this is a great step forward.
Its also a very promising step, because it experienced this RELIABLY. Whenever I give, I ALWAYS receive. If I dont receive immediately, I receive in the future.
This plan stands on firm feet.
5 ideas:
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When meeting a person, treat them as the most important person on earth. Try to help them in some way
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What do I want an idea for? What do I struggle with? Sleep. I should nap in the afternoon.
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I want to have a more sightly smithy. I should sweep infront of it and use an air blast, not a broom to remove the dust.
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I could add hooks in the walls to hang up products
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Which products should I make for christmas? Knives are great gifts, it makes sense to make them.
great idea. I will make many of these.
I should hang a sample piece with a real key next to it so they can relate!
2 Likes
2 Likes
Journal
Im moving forward, Im winning!
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getting up at 6am (4:50am)
-
visualization
-
stretching for longer limbs
-
stretching calves (60s each)
-
pullups (5)
-
back extensions 50
-
warm water on empty stomach
-
cold shower
-
cleaned up my room in the evening
-
Meditation (10min)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (15s)
-
big breakfast
-
went to bed at 9pm
-
prepped meal for the next day
-
pushups (50) Rest
-
shoulder raises Rest
-
shrugs Rest
2 Likes