hah, any way
2 Likes
Success
300 Pullups in 24 hours completed
Log:
[8.9., 06:01] Heinrich: 10 (6:01)
[8.9., 06:02] Heinrich: 5 (6:02)
[8.9., 06:04] Heinrich: 5(6:04)
[8.9., 06:05] Heinrich: 5(6:05)
[8.9., 06:08] Heinrich: 5(6:07)
[8.9., 06:12] Heinrich: 5(6:12)
[8.9., 06:14] Heinrich: 5(6:14)
[8.9., 06:15] Heinrich: 5(6:16)
[8.9., 06:17] Heinrich: 5(6:17)
[8.9., 06:19] Heinrich: 5(6:19)
[8.9., 06:20] Heinrich: 5(6:20)
[8.9., 06:22] Heinrich: 5(6:22)
[8.9., 06:23] Heinrich: 5(6:23)
[8.9., 06:26] Heinrich: 5(6:26)
[8.9., 06:27] Heinrich: 5(6:27)
[8.9., 06:28] Heinrich: 5(6:28)
[8.9., 06:30] Heinrich: 5(6:30)
[8.9., 11:38] Heinrich: 5(11:38)
[8.9., 11:39] Heinrich: 5(11:39)
[8.9., 11:41] Heinrich: 5(11:41)
[8.9., 11:47] Heinrich: 5(11:45)
[8.9., 11:51] Heinrich: 5(11:48)
[8.9., 11:51] Heinrich: 5(11:49)
[8.9., 11:51] Heinrich: 3(11:50)
[8.9., 11:51] Heinrich: 3(11:51)
[8.9., 11:59] Heinrich: 5(11:58)
[8.9., 11:59] Heinrich: 5(11:59)
[8.9., 12:01] Heinrich: 5(12:00)
[8.9., 12:02] Heinrich: 5(12:02)
[8.9., 12:04] Heinrich: 5(12:04)
[8.9., 12:07] Heinrich: 5(12:07)
[8.9., 12:10] Heinrich: 5(12:10)
[8.9., 12:11] Heinrich: 5(12:11)
[8.9., 12:12] Heinrich: 5(12:12)
[8.9., 12:15] Heinrich: 5(12:15)
[8.9., 12:16] Heinrich: 5(12:16)
[8.9., 12:17] Heinrich: 5(12:17)
[8.9., 12:29] Heinrich: 5(12:29)
[8.9., 12:30] Heinrich: 5(12:30)
[8.9., 15:48] Heinrich: 5(15:37)
[8.9., 15:48] Heinrich: 5(15:39)
[8.9., 15:48] Heinrich: 5(15:47)
[8.9., 15:50] Heinrich: 5(15:50)
[8.9., 15:51] Heinrich: 5(15:51)
[8.9., 15:54] Heinrich: 5(15:54)
[8.9., 16:00] Heinrich: 5(15:56)
[8.9., 16:00] Heinrich: 5(15:57)
[8.9., 16:00] Heinrich: 5(15:58)
[8.9., 16:00] Heinrich: 5(15:59)
[8.9., 16:00] Heinrich: 5(16:00)
[8.9., 16:06] Heinrich: 5(16:06)
[8.9., 16:09] Heinrich: 5(16:07)
[8.9., 16:09] Heinrich: 5(16:09)
[8.9., 16:11] Heinrich: 5(16:11)
[8.9., 16:41] Heinrich: 5(16:38)
[8.9., 16:41] Heinrich: 5(16:41)
[8.9., 16:42] Heinrich: 5(16:42)
[8.9., 16:48] Heinrich: 5(16:48)
[8.9., 16:58] Heinrich: 5(16:55)
[8.9., 16:58] Heinrich: 5(16:56)
[8.9., 16:58] Heinrich: 5(16:58)
[8.9., 17:00] Heinrich: 4(16:59)
[8.9., 17:00] Heinrich: 1(17:00)
I posted all of this in the body transformation challenge already but here again:
I did 220 Pullups on this (the other 90 on a good bar), its quite difficult to grip because its so large. It was very painful because I was sore from the attempt yesterday, at 150 reps it became extremely difficult, I listened to some arnold schwarzenegger motivation and he talked about success and so on and man I somehow did it
Biceps very sore, lat barely noticable
I started a new knife:
Alright thats all for today, see you tomorrow :-D*
3 Likes
Journal
-
getting up at 6am (5am, then fell asleep again sore as fuck, I want to recover) -
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (absolutely not gonna do them today, RECOVERY or it will all be wasted, no gains if I destroy it today too)
-
back exercises (30)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (3min)
-
stretching rounded back (60s)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
: shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): Legs today
To do today
Do everything I can to bring the knife forward, ideally it is hardened and glued, then I need to hurry to the city
Tip of the day
Listening to Arnold Schwarzenegger and Earl Nightingale yesterday changed something in me. They talked about how unusual success is, so one must do the unusual thing, the thing that doesnt come naturally to you. How unsuccessful people satisfy activities (watching TV, talking for a long time to people, wasting time on the internet) and successful people satisfy themselves (attain the goal THEY want, go after the vision THEY want to be true!). And how success only starts once the difficult part begins. Its the part where you feel like its not possible anymore. This is where you need to keep going! If you try, DESPITE feeling like its not possible anymore, you will suddenly be shocked that it IS possible. This is like a firewall of disbelief that blocks the loser from success. If you believe and check one more time, just do it anway despite thinking its impossible and really trying, really doing it, life will open itself up reluctantly and give you its fruit completely. Its like its saying “Alright, you won, I give up, here you are, your reality is now real”. You must always keep in mind that if you have a vision, you can really go after it and attain it, the secret lies in keeping pushing when that critical time hits where it seems impossible. It is possible.
2 Likes
Evening journal:
I feel like I am reborn, Im a new person and I permanently reached this level, it can never be taken away from me. I thank the creator and the world for existing and being granted this experience
2 Likes
Journal
-
getting up at 6am (5:30am)
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (1 haha)
-
back exercises (30)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (3min)
-
stretching rounded back (60s)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
: shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): back today
To do today
Im visiting my family today :-)*
Tip of the day
Pay close attention not to slack off into unconscious browsing. Have a goal and be excited about it
2 Likes
Evening journal
I talked to my brother today (because I visited him and my mother after a long time of not visiting, many months) and found a big difference between us, but it will be okay because it has been like this in the past when we were little, we were the same, then very different and at the end of adolence met up again at the same point, relating to each other very well. Now we are becoming very different again and thats okay, I must not doubt, I must believe).
Fortunately I have a vision in front of me. I will listen to Earl Nightingale now and then go to bed. In the morning today I have worked on the video and I will make it, if you have inspiring clips you could link me, please send it to me, I want to create a video to persuade people that life is good and its strong and necessary to achieve and aim high, to believe in yourself and your future!
2 Likes
Journal
-
getting up at 6am (7am)
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (15! Soreness nearly gone)
-
back exercises (85)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (6min)
-
stretching rounded back (60s)
-
Stretching for better back posture (1 set)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
shoulder raises (50 per side)
-
shrugs (100 reps @ 26kg!)
Body trainsformation commitment (workout 6d/week): I dont know yet but I will do something! Legs again preferably, not sore
To do today
Ideally bringing the video along
Tip of the day
If you strive to be like everyone else, you will garantee your mediocrity.
Never let go of your goal! Be uncommon!
1 Like
Evening journal: Bringing my own chair to the train…???
Quick back info: today I depated from the visit and my mother gave me a stool to take with me in the smithy, here it comes: I travel by train and the train is completely…
…Full! All the seats are taken. What do I do? I sit down on my stool inside the train 
The train stops I need to wait for another one somewhere, everyone is standing…
…not me
Stool
Very cool very nice.
See you tomorrow when I have another major life update like this one.
As you can tell having a stool is an extremely handy accessory in crowded times like these as it is something to sit and rest on which brings me to my point: you need something to rest on too. What exactly? Momentary effort certainly not! You need habit and it will be stable. You wont feel it, it will move you against your will toward success! If you have the daily habit of cold showering, it will feel uncomfortable to step out of the shower without doing the cold showering, you will do it automatically! These habits will stack up and make you a success. Practice them daily and remember not to stop pushing. The hard part is getting up to momentum, then its just maintanance. PUSH today!
3 Likes
Journal
-
getting up at 6am
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (5)
-
back exercises (85)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (6min)
-
stretching rounded back (60s)
-
Stretching for better back posture (1 set)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): I should write these in post aka report about the previous day so I ll skip today and write it tomorrow
To do today
Hardening the bladessss!!!
Tip of the day
When it gets hard, keep pushing, this is where you have to put all your life power, this is the critical time where it means something
3 Likes
Evening journal:
RE: Complaning
We’ve all had the moment where you realize: man, what the fuck am I doing?
Why am I complaining to people? Why am I crying around about unimportant things?
In a nutshell, something annoying happened to me today and I told people about it, what a terrible decision that only grows misery! I hate misery! I am opposed to misery! I hate to not pick up your duty and carry it! Carry your duty god damn it!
I want to make the effort to absolutely not cry to anyone about anything ever, I want to share joy.
1 Like
Journal
-
getting up at 6am
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (5)
-
back exercises (100)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (6min)
-
stretching rounded back (60s)
-
Stretching for better back posture (1 set)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): Rest day
To do today
Hardening is postponed. In the meantime I will create thors-hammer-necklaces 
Tip of the day
Always have a plan for the day, then you ll know excatly what to do
2 Likes
Do you have a Youtube channel.I saw you say you are working on a video
3 Likes
Bruh I think we need to sometimes share our feelings with people that are close to us.
2 Likes
yes I will release it soon, tomorrow I will get up early and continue work on it! When it is done, I will release it here!
1 Like
Journal
-
getting up at 6am
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (5)
-
back exercises (100)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (6min)
-
stretching rounded back (60s)
-
Stretching for better back posture (1 set)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm (quite late, I shouldnt drink coffee)
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): Rest day
Things to say
I managed to get a lot of work done on the video, it will be nice
To do today
I promised @Binocular 100 pullups and 100 weighted back extensions so thats what I ll do today .Besides that I will try two new procedures of producing products (a little actually sharp sword as big as a pen to open letters, made of steel, I think this is an amazing gift) and a bottle opener
Tip of the day
Always have a plan for the day, then you ll know excatly what to do (I made a plan for today, if I stick to my plan I know I ll succeed)
2 Likes
Evening journal
I affirm myself, I affirm my path, I dont get distracted, I see through the bait, Im locked in on my target. I will produce outstanding things, outstanding knives, outstanding videos, outstanding physique, outstanding motivation, I want to bring everyone along and remove for everyone every illusion and make them experience that they are in truth extraordinary, magnificient, tremendous, outstanding people. Believe in yourself!
Journal
-
getting up at 6am
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (5)
-
back exercises (100)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (7min)
-
stretching rounded back (60s)
-
Stretching for better back posture (1 set)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm (I will buy water bottles now to remedy this)
-
prepped meal for the next day
-
shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): (500 backexercises and 21 Pullups)
Things to say
I need to find a comfortably cookable meal so I gain weight. Do oyu have a suggestion?
To do today
I kept my promise to @Binocular on the back exercises but only managed 21 pullups, I will complete the remaining 79 Pullups today
Tip of the day
Always have a plan for the day, then you ll know excatly what to do (I made a plan for today, if I stick to my plan I know I ll succeed)
2 Likes
Not bad @NukePizza , Not bad at all
School started today, it’s gonna be hard to find sometime for exercise but I will never give up and there is always The weekend 
just get up at 5am, use the morning time 
1 Like
Will do buddy, will do
Do you know that the normal amazing warm and nice temperature here in Tunisia is 40°C 
Today it was 55°C
If you exercise here you will burn the double amount of calories you normally burn 