I am fine brother. Thank you. My biceps and back hurts badly till now. Other than that, everything is fine
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ahhh thats the pain of victory… Congratulations again.
2 Likes
evening journal:
I cracked the code on my evening prograstination: Im very tired and I have eveining tasks to do so I hop into a semi unconscious state (browsing things online) and waste time, a sort of “replacement” for real sleep. I could just have real sleep if I had completed all tasks beforehand so the trick is finishing up everything with vigor and then falling into bed like a stone, not some mediocre dozing
I found another thing: About half a year ago when I started this journal my main goal was to get a real grip on my life. This goal was attained! I have real control over my life and I feel like I decide what happens in it. The next thing I want to do is to become efficient and here is the source of the previous inefficiency: lack of planning
thats why I want to plan my day tomorrow. I have a piece of paper on which the times from 8:00 to 15:00 are noted and I will fill each hour with tasks and mentally already “live” that day, so it will run smoothly tomorrow and I will achieve a lot
My goal, my precious goal: ACHIEVE
2 Likes
Journal
-
getting up at 6am -
stretching calves (30s each)
-
warm water on empty stomach -
pullups (15)
-
back exercises (40)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (8min)
-
stretching rounded back (60s)
-
Stretching for better back posture (1 set)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
shutting off all screens at 7:30pm
-
prepped meal for the next day
-
shoulder raises
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week):
To do today
I want to implement my plan, preplan the day and execute it just like its planned, as smooth as possible.
Tip of the day
Earl Nightingale: “A soul without imagination is what an observatory would be without a teleskope”
Imagine more and you can achieve more
1 Like
evening journal:
While writing things I had a cool idea for a method:
You want to do something difficult like a workout then set a small impulse, the smallest possible so you feel the nature of the load you ll push, then intensify
aka
one pushup. Feel what it feels like and then think of “INTENSIFFYYYYYY”. Then do your number (like 20 or whatever)
I believe you can do this with anything, I made the water a little more cold, then FULL cold and had cold shower, I guess you could bring yourself to read one line (to study) and then study with 100% intensity or do one step towards your taxes and then push your self into the work as much as possible or whatever difficult thing you want to do,
the body just needs to be zero’ed in on the task (with a small dose like with a vaccine) and then you can put much more load on much easier
1 Like
Journal
-
getting up at 6am (6:40)
-
stretching calves (30s each)
-
warm water on empty stomach
-
pullups (15)
-
back exercises (80)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (8min)
-
stretching rounded back (60s)
-
Stretching for better back posture (1 set)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
shutting off all screens at 7:30pm
-
prepped meal for the next day
-
shoulder raises
-
shrugs (100 reps @ 23kg, Jesus)
Body trainsformation commitment (workout 6d/week): (squats)
To do today
I want to write down all things that are inefficient and then go and find solutions for them
Tip of the day
Always be independent, my brother once said “if it costs the “soul-peace”, its too expensive”
2 Likes
So basically getting a complete feel of the task initially by doing it slowly and mindfully and then doing that with full intensity once you have felt it.
Seems interesting.
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yes, small impulse then intensify
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not really “feeling into it” because generally youre gonna hate the feeling because its a shitty task, just give your body a short zap of the activity so it understands the situtation, then go hard, in my experience much more intensity possible
1 Like
Journal
-
getting up at 6am
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (15)
-
back exercises (50)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (8min)
-
stretching rounded back (60s)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
: shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): (300 pullups attempt today)
To do today
I thought about creating a coaching and a video course for quitting pmo and getting a grip on my life and offering it for free here :-)* I have an operational tutoring business, a blacksmithing business and now I want to create a coaching? Is that not a little too much? (My backthoughts) No it isnt, because this diversifies my life and makes it more stable. If for whatever reason the other things become impossible I still have a running coaching 
that would be good
Tip of the day
Take an hour (at least half an hour!) out of your day each morning and use it to think about how what youre presently doing could be done in the future, then do it today
3 Likes
Again, I’m out of likes so here:
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you see my full stack all green? ;-))))))))
3 Likes
No I didn’t
Kidding 
Of course I did, keep pushing through the pain cause giving up hurts more
3 Likes
Yeah if looks awesome
2 Likes
Evening journal:
@Binocular is insane as fuck but I ll beat him because I know Im stronger. 5am tomorrow, I ll see you, race to 300 pullups in 24h
300 pullups, I ll win I ll win I ll win
1 Like
1 Like
2 Likes
Journal
-
getting up at 6am (5am)
-
stretching calves (60s each)
-
warm water on empty stomach
-
pullups (90 haha
due to the challlenge) -
back exercises (100)
-
cold shower
-
cleaned up my room in the evening
-
Meditation (3min)
-
stretching rounded back (60s)
-
Stretching for better back posture (3 sets)
-
stretching by touching toes (1min)
-
stretching neck (1min)
-
auto-suggestion in the morning and in the evening
-
big breakfast
-
went to bed at 9pm
-
drinking a lot of water at 5pm
-
prepped meal for the next day
-
: shoulder raises (50 per side)
-
shrugs (100 reps @ 15kg)
Body trainsformation commitment (workout 6d/week): (second 300 pullups attempt today)
To do today
Work on the coaching material :-D* For making a video course to escape pmo
Tip of the day
Take an hour (at least half an hour!) out of your day each morning and use it to think about how what youre presently doing could be done in the future, then do it today
2 Likes
@NukePizza Appreciate the motivation and the strong desire but working out down the rain could really damage your health, ( it’s true, I’m impressed ) But your health is much more important. You could catch a cold then be forced to stay in bed. Then the challenge could be over
1 Like
nah I got them vitamin gummibears 
(I took a warm shower and changed my clothes when I came back, I hid under a tree so only a little rain hit me while resting and only did 5 pullup increments so not a lot of time in the rain, I had a hoodie on which soaked up most water and I didnt feel cold, after 30mins I was done with the 90 and went inside and took a warm shower (then a cold one for the morning habit haha)) I ll be fine
2 Likes