Doesn’t matter really if you get back up now brother. Yeah don’t fall for chaser. After 90 days a ‘proper’ relapse means you fall for chaser and binge. Don’t do it. Also you can read the Bible online if you want, I could share some good verses to read when the urge hits if you are interested.
Also in the early days remember to stay busy and allow dopamine also but from other sources likes friends and family and writing and all. Maybe you can write an angsty fic or something 
Been there 
Bright side - now you’ll have more intense empowerment for the next 3 weeks when all the newly created semen will fill you up. The next streak can deepen your Ojas transmutation as you’re now becoming adjusted to the process of inner alchemy.
Tomorrow is Monday so you can push yourself to new heights. Make the next 3 weeks better than they would have been without the relapse and you’re literally conquering your lower nature.
Peace
Sorry if I am spamming your diary @Tagore I did a 22 day TADAP challenge before which I failed at around 7-8 days. However, it was super hard. And so I will give myself credit for it. I used NO INTERNET, NO SOCIAL MEDIA, NO PMO, NO NOTHING. Except talking to real people on phone when I was in a bad state. It worked for a while but then I lost it and I am now in a chaser cycle again where I have fapped multiple times again.
Guys this forum won’t help us. The real and the only solution is to stay alone and be fully comfortable with it. Call me crazy and I am because I preach a lot but practise none. But I am taking the extreme approach. It will kick one day and I will be free . I am hopeful. But I do not just want to quit PMO and then get hooked on to social media or even writing on this forum. I am LOOKING FOR THE ULTIMATE SOLUTION.
Hence, I am going to take a 7 day TADAP challenge and I will report back on my diary.
Rules :
No social media at all.
No PMO.
Talking to friends and family is encouraged.
No posting on ReWire.
No casual browsing on the internet.
Come back on Day 8. And report your progress. It does not matter if you relapse. You are not allowed to write on the forum. The goal is to be fully comfortable with yourself. Guys this is the ultimate way. And the only way ? Do you want to be hooked forever with one thing or another ? If not PMO then social media ?
Note : Note down activities you would be doing during this week so you can minimize boredom time and hence urges.
It starts now. But will be counted from tomorrow.
Many people came to this forum. Quit the habit. And already left the forum. You are still repeating the same story. Do whatever way suits you man important thing is quitting. Many people like group study many study alone. It doesn’t mean either are wrong.
Wrong!
It does matter if you relapse.
Each relapse is making you weak! Period.
I would rather eat shit, write 20 hours a day in the forum than Relapse with p***
It is a fact bro. Each relapse takes you away from your greatness.
Repeat your Tadap challenge some 100 times. Your youth will get over.
It is better to to recieve help from forum and Check in here till day 60-90 and then leave the forum than repeating the TADAP challenge hundred times.
@josephvt @adulrakha @Martial_Beast @drago etc are all people who gained control over their addiction with the help of forum and then left it.
But ultimately do what works for you. This is your lif.e these are all opinions.
@Kaizen the very famous dude left the forum once and for all the moment he reached 100 days!
Great great, powerful man!!!
I want to quit now. I am done. I am losing my life. LAST CHANCE. No. Really. LAST CHANCE. I will report back on 28.
Thanks for all the help brothers.
Coping with a relapse is hard and I failed again.
But the truth is I have been sober for more than 120 days (4+ months). If I don’t appreciate myself for it and put myself down for 2-3 relapses, then that is the worst thing that I can do to myself.
After all, putting myself down will only lead to more relapses.
135 days free from p*** and 133 days free from MO this year.
Taking for instance I saved 2 hours everyday by abstaining from pmo (it is much much greater than that) I have saved 258 hours till now
Iam grateful to myself. Thank you my dear self. This journey continues…
It really feels great to see all these green marks.
LET US ALL LOOK AT THE GREEN SIDE
We’ll acknowledge the fact that red is there. That means that no one is perfect. But we won’t focus on red.
Green is the colour of nature; it is the colour of earth, mother; it is the colour of hope
Self discipline is the key!
Bro please tell it looks awesome! Which app you are using???
Thats The Real Tagore
Appreciate Yourself Otherthan Self Killing.You Did A Fantabulous Job 130days
Rise Up Brother
The app is called reboot bro @_TIGER. It is very helpful; you can check-in daily + you can write a manifesto in it.
Thanks to @JonSnow001 @_TIGER and @TheFinalFrontier. I came to the forum yesterday with extreme negativity and suicidal thoughts. I wanted to destroy myself for going back to it again. But their words gave me a lot of hope.
As our dear brother @JonSnow001 said, life is not a sprint, it is a marathon
You are the king bro @josephvt . You have completed 1 year of sobriety. You are a legend!
Nofap god 
Proud to be your friend, sincierly man!
Make my bed
Yoga:
Sookshma Vyayam, Soorya namaskar, Sarvangasan, sirshasan, matsyasan, sashangasan
Om Chanting, Gayatri mantra
Pranayam- bhastrika, Kapalbanti, agnisar, shithali, seetkari, anulom vilom, bhramri
Jalandhar bandha
Meditation (30 mins)
Death meditation (5 mins)
Shavasan
Cold shower
Vajrasana after lunch
Reading (The stoic way to good life)
Pray in the evening + Upanishads
No TV
No phone (only RC)
No junk food
Mitahara + chew 22+ times
Evening workout
Evening Meditation (10 mins)
Plan for tomorrow
Sleep before 11
Work: 6 hours
Wake up (7:30 am)
https://www.youtube.com/watch?v=_BDRRsEyarQ For you @Tagore Dude. I once said that the opposite of addiction is connection. There is even a TED Talk with that… You also I believe lack authentic connections in your life. So you distract yourself with work or PMO.
I am not a psychiatrist so I can be wrong.
Guys. Sandeep Maheshworry the douschebag is promoting masturbation as natural and healthy. What are your takes on it ? Only one point is correct that you should focus on higher goals and purpose. But he does not realize the power of brahmacharya. That fucking faggot probably fucks his wife daily.
Who is Sandeep Maheswari? Youtuber? Sorry man, I don’t waste time watching random fellows talk about things they don’t know on YouTube. No time for that till exams get over. Let this dude say what he likes, my job is to change myself. What is going to change if I give my take on his take on something I’m already clear about here?
#Respect ! Sorry. I went off track a bit. Let’s get back to the grind.
Brother we cannot correct those idiots mistake…as they and their society is always gloriffying p*** M**** as normal and everything is f***** normal…They will not understand how we will with this shit…Invite him to our app and show him how lot of people are struggling to kill this shit…Society will always support p*** and m******
It is like you have to constantly remind yourself of the side effects. Because the chances of falling off are high because of this brainwash going on. But that is how it is.
End of the day all point comes to ourselfs…we are the decision makers and solution to our problems
