Hey pmo,
You took alot from me, but I’m not angry at you, I will get rid of you, but you made me realize alotmore than I could on my own you made realize the value of life and that I can’t live life fully as long as you are with me. I will rebuild my self in to the person I wish to be. So I must say Goodbye my old self
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You may post it to the msg board as well. Expressed the feelings excellently. It connects to all of us. 
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What is this PMO? I can’t find it in my dictionary!! 
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Hey PMO
You filthy piece of shit.go and fuck yourself with your artificial d***
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The bookmark option works only if you’re using the forum through a browser. Bookmarking is broken in rewire app.
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Exactly bro I can’t bookmark this
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@tagore once again is great to see that you’ve completed all your daily habits. And it is soooo satisfying to hear all these people kicking PMO in the ass. 
We don’t need it. We live above it. 
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the moment we each took the decision to quit, like the singularity point of whenever that might be (honest don’t remember mine- long before i discovered this app, also not the whiny bitchy ass thinking- “oh should i quit porn? nah i’ll try to do it, control it, just once a day, it’s not like drugs or alcohol right?” you guys know what I’m talking about.)- we chose to see it as the sworn enemy instead of the friend, stress relief, relaxing, exercise, sleep medicine, escape, or whatever the fuck you gave yourself as excuse, that moment we each chose to fight instead of submit, THAT moment, each one of us transcended it. THAT moment, each of us broke free. We ripped ourselves off from the matrix, we took the leap. We chose to be reborn as warriors, to fight it for eternity if need be. That’s what we are, warriors. Every single one of us. The enemy has weak spots too brothers, it is weak, it is pathetic. The only reason porn kept us in chains was because our young minds mistook it for a friend and welcomed it. The second we realised the real truth, PMO lost, and now it’s drawn up into defence.
It’s time to annihilate it, one day at a time, and then bathe in the monster’s blood. To build up the lives we wanted, out of it’s fallen carcass.
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This is epic my brother and “goodbye my worst enemy I ever had in my life” perfectly apply to me. Basically this enemy shutdown my dream, fuck sake man, I lived in a bubble protecting me from society by hiding myself behind my ex pornstars. Ohh man, may mighty God protect the next generation. But last night I discovered this quote
And this one
So that gives me hope, but my real hope comes from mighty God.
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I failed at day 33 on August 5 and on my second try i could only do 7 , now i am at day 2, never binged in these relapses , brother ur count 33 related so much, i lost my discipline and failed, i could see me losing focus and i failed, bro any advices ??
Any thing to add on my daily routine
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KEEP FIGHTING WARRIORS.
Make a strong decision and educate yourself everyday about quitting PMO. in my last streak of 112 days I was entirely dependenting on my willpower. That is not enough. This addiction is exactly like any drug. A lot of brain changes happens. But a total break free is possible. We can! This time we’ll make it happen!
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Brother @StevenSuccessJourney keep going. Never allow even one excuse to enter your heart. Semen Retention takes our thoughts and brain into the next level. We are together man:handshake:
You are a living being of motivation man @neetwarrior. Your words are very powerful which in itself shows that your thoughts are powerful. Happy to have you.
Brother @Mazerunner your dreams are not shutdown. You can conquer and achieve whatever you want. I believe you are not 70 or 80 years old. You are a strong man brother. Keep the focus. Get out of PMO forever and we’ll achieve everything together!
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Today I had one of the worst dreams I ever had in my life. The dream was:
My maternal grandmother came to my home for attending some function (I remember it vaguely). When she went for the function she gave her phone to me to keep it safe. I was alone in my home till the evening. What did I do?
I opened ■■■■■■■ and watched all those filthy videos in her phone and forgot to clear the history. (It was a dream, totally out of my control but still shit like this happens in people’s lives) By the evening when she came back she saw this and called me personally to her room. She showed the history of the discription of those videos that I saw and looked at my face. Oh God, I was cringing. Then something that broke my heart happened. My grandmother who took me in her arms and fed me food when I was young asked:
“ARE YOU A HUMAN?”
Oh God, I couldn’t rise my head, it felt like the earth under my legs went away and I fell to hell. Its 10 30 pm now but Iam not able to leave this dream that I saw in the morning.
Think about it brothers, what would your parents or anyone close to you would say if they saw the discription of that filthy, disgusting, hardcore video that you saw? Maybe they would ask the exact same question that I saw in my dream!
Please brothers. Please @Tagore stop this! Please. You don’t need to go through this pain of PMOing everyday and losing all the respect you have for yourself. Please, I beg you, please stop this.
RESURRECTION DAY 4
Wake up (6 am)
Meditation (10 minutes)
Pranayam (10 minutes)
Affirmation
Visualization
Soorya Namskar (5)
Running early in the morning
Yogic posters + full body stretching
Shavasan (5 Minutes)
Vajrasan after each food
Reading (Eat that frog + Easy peacy hack book)
Journal
Grattitude exercise
Bhagavad-Gita + Gitanjali
Mindful eating + chewing 22+ times (thanks guys @Martial_Beast @neo_150 and @Deadpoolgupta for giving me this wisdom of chewing)
No TV
YouTube 15 minutes
Sleep before 11
WORK: 7 Hours
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@Tagore I remember throughout my journey I had dreams involving family members and It wasn’t like yours, it was not normal I don’t want to talk abt it but I do remember that the dreams were so so wrong and so so disturbing that after I woke up I couldn’t sleep I would cry until morning not because I was sad but because I was so so angry that Porn fucked my dreams in a very very wrong way. At day and at night porn consumed my life, it made even sleeping very difficult for me because every time I was scared that dream would happen again, it made my relationships very occured and disturbing but with time things got better and I started progressing maybe they made me stronger but i still remember them , some consequence are permanent the only thing u can do is take responsibility,live with them and move on but it also made me more stronger and made my fire even brighter I know this because I am still here fighting.
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I can feel you brother @Angelo34 . Once I too had a very wrong dream involving one of the closest family member of mine. By closest I mean my blood. It was related to porn and I too cried. What can we do about it. Also remember the self loathing these kind of dreams bring into us bro.
Now we have no other chance. Everything can be erased if we stop this. Yes it is possible. People have done this before bro. We can.
RESURRECTION DAY 5
Wake up (6 am)
Meditation (15 Minutes)
Pranayam (10 minutes + Kapalbanti)
Affirmation
Visualization
Soorya Namskar (5)
Running early in the morning
Yogic posters + full body stretching
Shavasan (5 Minutes)
Vajrasana after each food.
Reading ( Eat that frog + Easypeacy hack book)
Journal
Grattitude exercise
Pray + Bhagavad-Gita + Gitanjali
Mindful Eating + chew 22+ times
No TV
YouTube 15 minutes
Sleep before 11
WORK: 6 Hours
I was feeling very down by the night eventhough I had high motivation in morning. I miss intimacy in my life very much. Since this is lockdown too (COVID-19) Iam not even able to meet my friends as well.
Iam very much interested in Karezza now. Couples who practice this report that, years after their marriage still feels like honeymoon days. Karezza basically means sex without ejaculation. Its origin is from Taoism, the meaning of this word is ‘cuddling’ in their language. Now a lot of research has been coming out about it. In the book Cupid’s Poisoned Arrow, Marnio Robinson who is also the wife of Gary Wilson (author of YBOP) says that having sex many times with the same partner in itself reduces the sexual attraction between the couples. There is scientific evidence behind it too. She suggests all of us (especially people on nofap) to do Karezza with our partner which can even long for hours (even 4-5 hours). This keeps the release of oxytocin in our brain which is known as love hormone on a constant high. So basically we can continue our honeymoon years for eternity. Iam very interested in this but since Iam single I cannot practice this now. But I suggest some of my companions @neo_150 @Sahas who are in relationship to read the book Cupid’s Poisoned arrow and practice this. And please tell us about your experience too.
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I will learn it bro… but not now… I am on monk mode… becoz I am not going have any chance to do S** with my gf soon… almost a year I think… 
… so it is automatically monk mode…
Bdw… I have an advice for you… Do not try any of the technique to improve your timing… like masturbating and then stop on some level of arousal etc…
This was my mistake… due to which I accidently ejculated… on 39th day(my highest streak till now)…
Do not try anything(technique) like that … especially…those which you have to practice alone
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U know man Talking abt this shit is even making more angrier and remindes me how it fucked up my life. We have to stop man, u know I see all of those years I masterbated and I only see misery, sadness and despair, this creates so so much anger in me. We have to stop man I don’t think I can tolerate this shit anymore specially remebering those things from the past angers me so so so much. I would do anything to change the past
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One of my old streak was lossed due to this shitty technique I was reading book which name is multiorgasmicman in that book the same method is written I started practising the basic tricks such as belly breathing and finally ended up in relapse
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I have some experience in Kareeza. I practised it with my wife in 2017 & also sometimes in 2018.
Main goal of kareezza is to not ejaculate.
To save Energy.
Increase the duration of sex.
In starting of my 1st week of marriage… i performed kareezza…
I did sex with her daily for 7 days.
Each session normal length was of 2 hours.
The maximum length of a session was of 4 hours.
I didn’t ejaculated and hence successfuly did it.
As you know in india… after a week the wife goes to her dad home. Hence… the practise stopped there.
Results :
Injury on my Penis Glans… my glans become red with bruishes & tear from corners. I had to visit a skin doctor. Luckily the problem was not that serious. Penis healed in a week.
Similiarly my wife vagina was also paining due to so much friction.
Penis is not made of iron… if we Rub it for so long hours … it creates friction… as a science student… you can take an idea… when a thing is rubbed up & down… constantly for hours… it is going to have bruishes…
Yes… vaginal fluids & dick precum… helps to reduce the friction but after some hour… the fluids dry… and the human fluids are not like the engine oil which we fill inside our cars… in pistons… to allow smooth operation… hence… friction is very dangerous for sensitive penis skin.
Kareezza is Edging.
Mind is so clever. You have no idea.
As you progress further… you will learn more about such mind tricks.
I do not want to break your dreams of sex…
i want you to self experience & self educate But you have tagged me
And asked about my opinion on this subject.
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Iam totally supporting your point…All The Brothers Dont Practise This Things Now…You Are Allowed To Do These Things After Recovery
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