Thanks @Tagore bro for sharing it. You are very helpful bro. and I feel you are doing great with your daily routine. Keep this up bother. It’s a motivation for us and others.
Jan 2
Make my bed
Om Chanting
Pranayam
Meditation
Visualization
Full body stretching
Soorya Namaskar
Sookshma vyayam
Gratitude journal
Vajrasana after lunch
Reading (The Secret)
Pray in the evening
No junk food
No TV
No YouTube
Wake up (6 am)
Mindful eating + chew 22+ times
Work: 6 hours 30 mins. (@_TIGER how are the days going bro?
I don’t understand why the fuck Iam not working 9+ hours! Have you push harder!)
Iam done with being average.
Tomorrow if I don’t complete 10/10+ hours work then Iam the weakest piece of shit in this planet. I won’t visit the forum again!
I won’t be using the phone app to count hours. I want to leave phone once and for all. What all things are here to destroy our greatness!!
Defy the odds. We are born for greatness!!
@_TIGER lets start the battle bro.
It’s one thing to be HUNGRY. It’s another thing to be STARVING for greatness. I have relapsed today after 10 or 15 so days. I have stopped counting the days. I don’t care about NoFap anymore. I am a human and I might skip here and there but nothing can change the fact that I am in fact an AKHAND BRAHMACHARI. And the only thing that is important is my PURPOSE and I should strive to be hyper productive to achieve it. I waste time on YouTube, yes I relapse again and again. But I will get back up and get to work again. These distractions are a sign that I am not starving to be great. I lack the hunger. I need to be hungry.
All the best bro
Give your 100%
You are born for greatness!
I don’t think I should stop writing in this diary. This contains my struggles, my failures, my growth, my pain and Sucess.
I’ll be updating in this diary itself from today onwards!!
2021 is mine! Everyone will see my Success!!!
Together we’ll make it brothers. All of us will make our lives a master piece and will get away from this addiction once and for all
Keep doing! This diary or another one, it’s not important. We are just to keep tracking and get qualitative feedback from others.
What’s very important is who we choose to BE minute after minute in our daily life.
Jan 14
Make my bed
Om Chanting
Pranayam
Meditation
Affirmation
Visualization
Workout
Jogging
Shavasan
Gratitude journal
Cold shower at 7
Vajrasana after lunch
Reading (The Secret)
Pray in the evening
No TV
No YouTube
No junk food
Plan for tomorrow
Sleep before 11
Wake up (7 am)
Mindful eating + chew 22+ times
Work: 7 hours (@_TIGER i’ll get into fire soon bro. Going through some hard shit)
Brain fog got lifted. Listened to some songs and cried today; everything is very bright and colourful- sun, trees, birds, songs. We have a beautiful life guys.
Iam the master of soul. The king of my destiny.
Jan 16
Wake up (5 am)
Make my bed
Deep work (2 hour)
Om Chanting
Pranayam
Meditation
Affirmation
Visualization
Workout
Jogging
Soorya Namaskar
Shavasan
Gratitude journal
Cold shower at 7
Vajrasana after lunch
Reading (Fortify)
Pray in the evening
No TV
No YouTube
No junk food
Plan for tomorrow
Sleep before 11
Evening was hard but went through it. I cannot give up brothers. I have gone through a lot with this addiction. I’ve had enough, literally. Even my dick reached a point where its not responding to fucking p***!!!
At the age of 20!!!
Can you imagine that??
I don’t even know what exactly is ED!
But my dick is very sensitive and erection is very weak. See the position I’ve taken myself into!
But trust me, Iam going to become the best in my field. I have the power to do it! Just keep going brothers.
All things are possible to him that believeth
- The Bible.
My brothers like @nofapstar123 @rewire_user etc who are younger than me and are about the same age as mine. Don’t think that you’ll get ED if you continue this addiction till marriage or your 30s.
Look at me!!!
Stop this crap right now or it will kill your dick.
Iam not trying to scare you guys but these are all some fucked up consequences of this addiction we all are struggling with.
Yeah brother, It has happened with me too,
My dick isn’t responding to P.
And not even Fantasizing
I thought it’s tha act of god to stop me from PMO
But How can we cure it brother,
Last night I peeked but my dick was soft and nothing felt hard !
I am still scared but as you say,
Half of our problems will be solved just by doing nofap.
I have trust in your word.
But this is something we should be aware of .
Thanks for reminding it brother.
This problem I have to mention it today in my journal but I forgot.
Do suggest us something bro !
So, now that you mention it feeling scared.
I will change my mindset brother !
and will have win over this !
Bro @rewire_user it will go away 100% after reboot. Maybe it’ll take 180 days or just 90 days. But will go away 100%
Its totally porn induced. Nothing to worry about. Just take it as one more big reason to conquer this addiction
I’ve had enough with this addiction and I know that you guys are hearing this from me for the 100th time. But 2021 is going to be my year, our year!
I relapsed once today but by the end of this year, I promise, you’ll see me as a king, a phoenix bird who has reclaimed his masculinity and strength. Thanks for all the help you guys provided. Let’s start fresh. A new year, new beginning.
My recovery will be based on this advice given by Goldjacketluke:
P.S: Iam starting this new diary because I want to burn my past. That is not me. Fapping to ■■■■, being numb, living life like a zombie- that is not who Iam.
Iam a child of God. We all are. Lets go back to who we really are, let’s connect with the innocent child within.
God help you achieve sobriety this year brother.
Let’s do it for a fresh restart.
2021 is our year. A year of REVOLUTION 10x!
All the very best.
Strengthen the basics and build on strong foundation.
Thanks for the encouraging words brothers @Sacred @FlowForCourage @JumpingBuddha
With powerful men like you all with me anything is possible!