[ 20 M ] Risinglion DailyJournal [ The Man who Wins is the Man who Thinks He Can ]

My Plan for Tomorrow

Discipline

1) Daily Exercise

Warmup

  1. Forward Arm Circles
  2. Wrist Circles
  3. Head tilts
  4. Back slaps
  5. Y Arm Openers
  6. Torso Twist
  7. 1000 steps Walking
  8. 500 Skipping

Daily Exercise

  1. Regular curl ( 3 sets 18 reps )
  2. Triangle Pushups ( 3 sets 15 reps )

Cool down

  1. Cat Back
  2. Across side reach
  3. Arm upward Across
  4. Arm front push back
  5. Arm Behind head Pushdown
  6. Seal
  7. Child pose
  8. 4 rounds of Suryanamaskar

Mindfulness Practice 15 minutes

  1. 10 rounds Anulom Vilom
  2. 10 rounds of Bhastrika
  3. 10 rounds Kapalbhati
  4. 10 minutes Meditation

Reading at least 30 minutes

  1. Reading novels 15 minutes
  2. Reading newspaper 15 minutes

Academics

  1. Complete 1st video lecture of SS
  2. Complete 2nd video lecture of SS
  3. Complete 3rd video lecture of SS
  4. Complete 4th video lecture of SS
  5. Complete 5th video lecture of SS
  6. Complete 6th video lecture of SS
  7. Complete 7th video lecture of SS
  8. Complete 8th video lecture of SS
  9. Complete 9th video lecture of SS
  10. Complete 10th video lecture of SS
  11. Complete 11th video lecture of SS
  12. Complete 12th video lecture of SS
  13. Complete 13th video lecture of SS
  14. Complete 14th video lecture of SS
  15. Complete 15th video lecture of SS
  16. Complete 16th video lecture of SS
  17. Complete 17th video lecture of SS
  18. Complete 18th video lecture of SS
  19. Complete 19th video lecture of SS
  20. Complete 20th video lecture of SS
  21. Complete 21st video lecture of SS
  22. Complete 22nd video lecture of SS
  23. Complete 23rd video lecture of SS
  24. Complete 24th video lecture of SS
  25. Complete 25th video lecture of SS
  26. Complete 26th video lecture of SS
  27. Complete 27th video lecture of SS
  28. Complete 28th video lecture of SS

Addiction

  1. No Pornography
  2. No Masturbation and Orgasm
  3. No Video Games

Things I love to do

  1. Pray Daily
  2. Read Srimad Bhagavat 1 page
  3. Practice classical music
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Update

Woke at 9 AM. Helped Mom hang the clothes as her left hand is not well. Ate breakfast, Now planning to exercise now.

Extra Activities done

:white_check_mark:Helped Mom hang the clothes
:white_check_mark:Ate Healthy fruits ( Pineapple and Banana)

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Update

When I decided to start working out , my mom suggested me not to work out immediately after breakfast. In my early days, I used to argue with my mom for not allowing me to work out.

But with the Blessings of God, I am adaptable these days. So I decided to walk 1000 steps ( A part of my workout) and stop there for the time being. Read In shorts app in parallel to keep me updated with the news.

Productive Activities Done

:white_check_mark: Walk 1000 Steps
:white_check_mark: Read Newspaper ( In Shorts )

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You should never workout immediately ( I mean like high intensity exercise), At least wait for 2 hours or do it before having your breakfast. Walking is good after eating food, helps to digest food.

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You are absolutely right :+1:

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Update

When I decided to bath , I realised my closet was a dirty. So cleaned it thoroughly. Now had a bath. Time to study

Productive Activities Done

:white_check_mark: Cold shower
:white_check_mark: Hair Routine
:white_check_mark: Cleaned Closet

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I’m also a master strategist you know :smirk::joy:
But 9 A.M is bit late.
I know because you slept late last night but that’s the point!

Dr. William Dement, who defined sleep cycles, has spent more than 40 years in sleep research and is considered a world leader in sleep sciences. He began his book on sleep by describing the amazing chemical processes that occur in your body at sunset because that’s when the body realizes it’s time to sleep.

Go to sleep and go to it early

All professional athletes who want a full recovery spend as much sleep as possible


After this long life that Dr. William spent in the study of sleep, what time does the doctor go to sleep?


At 9:00 P.M at the latest


Staying up late is considered “foolishness.” If you are serious about maintaining your health and physical nutrition, you should be serious about “sleeping early". “Sleep early if you want to be strong-willed.”


Copied from “How to stop :no_entry_sign: Masturbation” by Sabeur Khalid.

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I had been sick that’s why I didn’t feel loke visiting the forum, thanks for the concern.

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I agree with you bro. But I have a lot of deadlines to be submitted. Every day is different. Sometimes a very peaceful day , sometimes a lot of work came out of nowhere.

Anyway this unpredictability ends at 26th of September and I will sleep and wake up early for sure

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Long time no see brother. I was bit concerned what happened to you. Hope you recover from sickness soon.

Waiting for more Lakshya song vibes.

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Update

Watched 1 video lecture of Signals and Systems lecture video , wrote notes and studied. I generally watch some YT Videos as break but this time I took a nap for 5 minutes. Feels great. 27 more video lectures remaining

Productive Activities Done

:white_check_mark:Complete 1st lecture video of SS

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Coming soon


To be continued :joy:

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Update

Completed 2nd Video lecture of SS. Had a chat with my mom for a break. Also had 10 almonds. 26 more remaining

Productive Activities Done

:white_check_mark: Complete 2nd video lecture of SS
:white_check_mark: Ate 10 almonds

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Update

Oh man. I’ve got a bit lazy now :sweat_smile:. I’ve had a long nap after lunch. Its refreshing though. But I realized I won’t able to complete my academic goal if I go with this pace.

My plan

  1. Walk while studying.

  2. If I complete 10000 steps today. I will be completing equivalent to my workout routine. So Completing 2 things at a time

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20220921_154150

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I think he means reading - studying , not solving and other things . Coz I also do it sometimes , if it is theory , I take the book and read it while walking . Its common .

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Maybe :smirk:

Btw it’s not really the same as concentrating on studying alone or walking alone.

But @anon87955785, Do whatever it takes to never miss a single habit :fire:

Yah, at first I thought that :joy::ok_hand:

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Things I would like to do in a daily basis.

Discipline

Workout or Walking 10000 steps
Mindfulness Practice 15 minutes
Reading at least 30 minutes
Daily Affirmations
Practice Classical music

Academics

Susceptible to Changes

Abstinence Habits

No Pornography
No Masturbation and Orgasm
No Video Games

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The above mentioned Habits will be applicable tomorrow

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For the time being, for the remaining part of the day, I am fully concentrating on academics . I will update here frequently to prevent myself from being out of track.

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