When I decided to start working out , my mom suggested me not to work out immediately after breakfast. In my early days, I used to argue with my mom for not allowing me to work out.
But with the Blessings of God, I am adaptable these days. So I decided to walk 1000 steps ( A part of my workout) and stop there for the time being. Read In shorts app in parallel to keep me updated with the news.
You should never workout immediately ( I mean like high intensity exercise), At least wait for 2 hours or do it before having your breakfast. Walking is good after eating food, helps to digest food.
Iām also a master strategist you know
But 9 A.M is bit late.
I know because you slept late last night but thatās the point!
Dr. William Dement, who defined sleep cycles, has spent more than 40 years in sleep research and is considered a world leader in sleep sciences. He began his book on sleep by describing the amazing chemical processes that occur in your body at sunset because thatās when the body realizes itās time to sleep.
Go to sleep and go to it early
All professional athletes who want a full recovery spend as much sleep as possible
After this long life that Dr. William spent in the study of sleep, what time does the doctor go to sleep?
At 9:00 P.M at the latest
Staying up late is considered āfoolishness.ā If you are serious about maintaining your health and physical nutrition, you should be serious about āsleeping early". āSleep early if you want to be strong-willed.ā
Copied from āHow to stop Masturbationā by Sabeur Khalid.
I agree with you bro. But I have a lot of deadlines to be submitted. Every day is different. Sometimes a very peaceful day , sometimes a lot of work came out of nowhere.
Anyway this unpredictability ends at 26th of September and I will sleep and wake up early for sure
Watched 1 video lecture of Signals and Systems lecture video , wrote notes and studied. I generally watch some YT Videos as break but this time I took a nap for 5 minutes. Feels great. 27 more video lectures remaining
Oh man. Iāve got a bit lazy now . Iāve had a long nap after lunch. Its refreshing though. But I realized I wonāt able to complete my academic goal if I go with this pace.
My plan
Walk while studying.
If I complete 10000 steps today. I will be completing equivalent to my workout routine. So Completing 2 things at a time
I think he means reading - studying , not solving and other things . Coz I also do it sometimes , if it is theory , I take the book and read it while walking . Its common .
For the time being, for the remaining part of the day, I am fully concentrating on academics . I will update here frequently to prevent myself from being out of track.
Helped Mom hang the clothes
Masturbationā by Sabeur Khalid.
. Iāve had a long nap after lunch. Its refreshing though. But I realized I wonāt able to complete my academic goal if I go with this pace.
