I am starting this to hold myself accountable.
social media is not for me . this is the third time i have lost . Now i need to overcome this and move forward. Jai hanuman
Study 8 hr✅️
Sleep 7 hr✅️
Will add more tasks as i progress . I need to be consistent now . I will win. Jai hanuman
Day 5 check in
Busy due to hectic study schedule will start updating asap
Day 7 check in✅️
Now become more focused on my studies.
Lets go again we can do it …
14 th december 2023 < day 5>
Sleep 5 hr
Workout === body weight exercise targetting abs 3 sets + kettlebell exercise for mobility + rope skipping 10 min+ splits training + 3 yoga asanas + head stand 7 mins + breathing exercises.
Study = 6 hr
Meditation 10 min
Pray 10 min
Badminton 1 hr
< changes taken by me>
- stopped using any cuss words.
- Avoid bringing women centric talk with friends.
- Respect for every being irrespective of any human made definiations associated with them.
Enough of this bullshit. Will get out of this loop. I will live a respectful and reputed life. Have never passed 90 days mark but this time i will do this at any cost.
Keep falling is not an option in this rapidly changing world. I belive change is the only constant of this universe. We need to adapt ourselves as per new requirements every quarter of a month. Bramcharya or celibacy is the power that guides so. It is the internal power which help us evolve. We not only should avoid PMO but also lustful thoughts which kills our bramcharya. It is the seed of life that can bring transformation . I am going to enrich this energy to conquer this world . May lord hanuman bless me to make this number power to 3.
A beautiful hymm from rig veda.
Recently found a dairy of a chinese person on nofap.com who has been on nofap for 6 years. He talks about benefits of nofap combined with healthy living . His posts are divided in various sessions addressing particular problems . Have read 2 to 3 session and the key points are
- sleep early at night .
- exercise >diet > nofap
- dont sit at a place for too long.
- dont gaze at phone for too long.
5)fantasizing about women is as harmful as watching ■■■■.