2021-12-02T18:30:00Z
Again Relapsed on Day2… Need to start again…
Will succeed not immediately but definitely…
4 Likes
3 Likes
DAY 3
Finally I crossed Day2…Urges are really high ,but I’m not giving up . It’s better to fight the urges than to relapse and waste the day …
Keep fighting 
4 Likes
Its the best way.
4 Likes
2021-12-14T18:30:00Z
Ahh shit I relapsed at Day5 today … Need to start again …My problem is I don’t even fight the urges, whenever I get the thought of relapsing I just do it. Whenever I start my new streak I always disable all the social media sites , but always end up reinstalling those apps whenever I relapse…
Not doing meditation on a regular basis is also a big problem for me , as meditation is really important to divert the brain from sexual thoughts… Can someone recommend me how to do meditation properly ??
I will try to be regular in my diary and focus on building new habits i.e
Meditation-10minutes
Study-7hrs
No social media usage
4 Likes
I usually prefer workout a ton lot more than meditation, because it improves focus and gets rid of urges temporarily.
Even though I do meditate 
but its a bit different. Instead of using a timer, I usually count the no. of breaths exhaled and inhaled. You can 1st try doing 50 breaths and then increase over time.
This method is helpful as counting helps to divert attention easily 
3 Likes
Watch 2nd video from this playlist, you can also watch 1st and 3rd videos if you want
3 Likes
2021-12-17T18:30:00Z
Study-7hrs✅
Meditation-10minutes🔴
No social media🔴
Cold showers✅
Focus on building new habits…
2 Likes
2021-12-18T18:30:00Z
Study-7 hrs✔️
No social Media❌
Meditation-15minutes 
Cold showers✔️
3 Likes
2021-12-19T18:30:00Z
Day0
Study-7hrs❌
No social media❌
Cold showers✔️
Meditation
3 Likes