I have been addicted to PMO since 2019, and this addiction became out of control in 2020, when I started spending most of my time on P** sites. I want to quit this addiction and want to focus on my goals , so staring nofap again after a long time as I can no more live with depression, anxiety and guilt feeling… I’ll focus on spending my time on doing productive work like studying and exercise.
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I also got addicted to social media coz of this PMO and Lockdown … I’ll be starting fresh from tomorrow, deleting my Instagram and YouTube account , and will focus on building new and healthy habits instead of wasting time…
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I failed today , relapsed twice … This feeling sucks.
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Don’t give up bro. Fight back stronger like Bruce Lee 
.
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I’m getting high urges to use social media right now , but I will not coz like this I always end up Relapsing and wasting my entire day…
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Shit , I did same mistake again 
. This phone is the main reason behind the Relpase. I need to plan every minute of the day, so that I’m not able to use this phone. Need to be busy every second…
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When i get depressed i open phone. When I use it for several hours I’m depressed again. When I get depressed again I relapse.
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My main addiction is YouTube to be more specific to gaming content and K-dramas and Anime… I need to clear all this shit from my account. No more time waste on useless stuff, need to get rid of this addiction…
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That’s so true…We need to break this cycle and need to stay away from this phone asuch as possible…
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2021-09-27T18:30:00Z
Wake up early✔️
Cold showers✔️
Work✔️
Study 7hrs❌
Nofap❌
No social Media❌
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Urges are part of the process. Heavy urges after lunch but i didn’t act upon them. Just did this method to feel the urges
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2021-09-28T18:30:00Z
URGES
Cold shower✔️
Meditation✔️
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2021-09-28T18:30:00Z
Wake up Early✔️
Cold showers✔️
Work✔️
Affirmations✔️
Study 7+hrs❌
No Social media✔️
Nofap✔️
1 Like
2021-09-29T18:30:00Z
Relapsed today again…
Mistakes that lead to Relapse:
- Aimlessly browsing Internet
- Not following my schedule
Need to be careful next time I don’t do these mistakes…
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Best way to share ways of greatness❤
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2021-10-02T18:30:00Z
I relapsed today , and same reasons lead to Relapse.
Need to be careful.Same mistake again 
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It’s been a long time , I have not written my diary…
This addiction can’t be defeated if we just focus on stopping PMO whole day . We need to build good habits and replace them with this addiction…
My strategies to stop Urges
1.Meditation-10minutes
2.Cold shower -5 minutes
3.Pushups-5 minutes
4.Meditation - 10 minutes
To do list :(13 October)
- Wake up Early
- Cold shower
- Affirmations
- Work-7hrs
- Exercise
- Meditation
- No social Media
2021-10-16T18:30:00Z
1.Wake up at 6:30✅
2.Praying✅
3.Cold shower❌
4.Study-10hrs✅
5.Meditation✅
6.No Social media…
1 Like
2021-10-17T18:30:00Z
Wake up at 6;30✅
Praying✅
Cold showers✅
Study-7hrs❌
Meditation❌
1 Like