Relapsed after 2days … I need to focus and don’t need to waste time on phone when I’m alone at home … This is the second time I did the same mistake and ended up relapsing . Need to start again…
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2021-10-18T18:30:00Z
Wake up at 6:30✅
Praying✅
Cold showers✅
Study-7hrs❌
Meditation❌
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2021-10-21T18:30:00Z
Wake up at 6:30✅
Praying✅
Cold showers✅
Study-7hrs✅
Meditation 
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NO NUT NOVEMEBER
Finally it has started , will be reading easypeasy today and will be writing my diary everyday .
2021-10-31T18:30:00Z
Wake up at 8 am✅
Praying 
Study -10hrs🔴(7.5hrs)
Exercise
Cold shower
Meditation✅
2 Likes
2021-11-01T18:30:00Z
Wake up at 8🔴
Praying🔴
Study-10hrs✅
Exercise🔴
Cold showers✅
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Relapsed again 
. The day started well, but I started surfing on YouTube for no reason and ended up relapsing … If I don’t control this habit , nothing can save me from this addiction…
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Don’t worry bro, you’ll make it out soon. Just keep trying.
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I relapsed yesterday 2 times…
. As a result ended up wasting most of my time yesterday . Need to start again. I need to do meditation on daily basis, as its extremely important to tackle the urges …
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2021-11-20T18:30:00Z
Wake up at 6✅
Praying✅
Cold showers 
Study -10 hrs❌
Meditation✔️
3 Likes
What exam are you studying for?
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I asked him the same 
, he doesn’t feel comfortable sharing that here.
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2021-11-20T18:30:00Z
Bad day today… I relapsed 2 times today . My productivity always decreases on weekends.
As I often switch on my phone in the morning during the weekends and start wasting time , and I just say myself that I will listen songs only for 1-2hrs and then get back. But always end up wasting time on other apps… I’m thinking of start using my Sony Walkman again . Today I listened Bruno’s new album whole day, it has some good songs , but ‘Smokin out the Window’ was the one I liked the most…
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Loo that’s a good idea 
.
Though my walkman is so old it only has option for playing cassettes , not even CDs
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Lol that’s quite old 
.
I bought it last year only . But I used it for only few months , then switched back to Spotify as I started using my phone a lot during second wave… But now I think it’s time has come to rescue me again .
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I’ve had it since I was in 2nd class I think , so about 2005.
I also have to find a way to listen music somehow without my phone 
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I see. Thanks for the info!
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Just keep moving
Urges are part of the process
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Takes people YEARS to realise that
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Shiiitt, I relapsed after 3 days😪… Didn’t have school today , so I was at home today preparing for my test on Monday…
I’ll better get back to nofap once I have given the test, as after that I’m having regular classes and will be back with my everyday schedule…Till then I’ll focus on my studies only
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Oh damn man .
Anyways do better next time 
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