[18 M] Alphadude's Diary

alphadude · December 18, 2021, 5:40am

17 Dec 2021

Locomotion note making
Chemical kinetics note making
Outside walk
No social media
No TV or youtube
Workout
Meditation

Yesterday I returned home, very late night so I couldn’t post in my diary… In the morning I attended my lectures did some self study, but from afternoon onwards I had to go attend a function and was outside home since then. Enjoyed a lot with my friends so it was a great day. Faced no urges. Was a pretty social day but didn’t make much progress on studies. Enough enjoyment now, it’s time to get to work

alphadude · December 18, 2021, 6:08pm

18 Dec 2021

Kinematics 25 ques
Cell 50 ques
Living world 45 ques
Light cardio workout
Meditation
No social media
No TV or youtube
Outside walk

Today was a dark and a gloomy day. Almost no sun throughout and it even started raining in the evening. There’s lot of performance pressure in me nowadays.

alphadude · December 19, 2021, 5:20pm

19 Dec 2021

Botany 25-30 ques (random)
Light cardio workout
Meditation
No TV or youtube
No social media
Outside walk

Today was a plain day as well, most of our lives are like this only… This could very motivating or really depressing as well I do feel that dopamine deficiency deep in my head, I need to aim for a more advanced workout tomorrow and go outside a bit as well. I think the flatline has kicked in, after flatlines urges are extremely high so I need to be careful.
Since there’s nothing much to be said here, I’ve decided to sprinkle a bit of motivational images here and there to keep up the momentum

alphadude · December 20, 2021, 6:49pm

20 Dec 2021

Equilibrium theory
Redox theory
Solid state theory
Shoulder and back workout
Outside walk
No social media
No TV or youtube
Meditation

It was an okay day in terms of productivity but I was pretty disturbed today in terms of interpersonal conflicts in my family. I myself never get into fights with my family members or relatives, but today I witnessed a really serious matter and it created a bad atmosphere throughout the day. Hopefully it gets better tomorrow.

We should focus on things we can control and let go of things we cannot control (Stoic concept)

alphadude · December 21, 2021, 5:45pm

21 Dec 2021

Biology NCERT
Physics package ques
Meditation
No social media
Light cardio workout
No TV or youtube
Outside walk

It was a good day overall. Faced very little urges today. I read many articles on grooming and improving overall well being.

anon87955785 · December 22, 2021, 8:40am

Yo alpha man , keep rocking with your habits

alphadude · December 22, 2021, 9:44am

Thankss bro, really appreciate it
btw why hv u kept ur user profile hidden? I cant see whether ur online or not

alphadude · December 22, 2021, 6:12pm

22 Dec 2021

Biology NCERT (6 chaps)
Chem package ques
Phy package ques
Arms and shoulder workout (dumbells)
Meditation
No social media
Outside walk
No TV or youtube

Wow, today was a great day! I was feeling so stressed out in the morning as I have a test tomorrow, but one of my friends finally invited to play cricket outside after 2 weeks. This helped to manage my stress really well, and study properly after coming back home.
I’ve realised building up pressure is not good, so having good coping mechanisms is essential.

anon87955785 · December 22, 2021, 6:46pm

Oh forgot to remove it .

BlackMagic123 · December 23, 2021, 8:44am

Enjoy the match. Outdoor games reduces stress.

alphadude · December 23, 2021, 6:01pm

23 Dec 2021

Practice test (3hrs)
Heavy cardio workout
Meditation
No social media
Outside walk

I feel like removing “not watching TV” from my habit list, as watching horror gameplays does help to pass time and chill , one my fav youtubers has started a new horror series, and I’m thrilled to watch it!
My practice went okay today, tom I’ll give another one. Giving full fletched tests is helping me increase my focus duration to 3hrs.

The_integrous_one · December 23, 2021, 6:07pm

It’s an underrated aspect of preparation, while it’s the most important part still many people ignore this. I had also done the same mistake in the past

alphadude · December 24, 2021, 5:41pm

24 Dec 2021

Practice test (3hrs)
Light cardio workout
Outside walk
Meditation
No social media
No TV or youtube
Past portions revision

I’m on day 40 now, one major change I’ve seen now is that I don’t feel any urges to MO or PMO but pretty intense urges to go after real women. I think my libido is finally getting restored! But 2022 is gonna be crucial year for me career-wise, gotta stay focused

339be18601909573aa00afac73f955ba

alphadude · December 25, 2021, 5:35pm

25 Dec 2021

Chem theory (4 chaps + 60 ques)
Phy theory (4 chaps)
Heavy cardio workout
Meditation
No social media
No TV or youtube
Outside walk

Good day, nothing much to say here so imma just hop back to take a power nap now
20211215_085912

The_integrous_one · December 25, 2021, 5:40pm

Power nap at this time .
When’s the exam?

alphadude · December 25, 2021, 5:45pm

Its on 26 Dec, tom , its okay cuz even my mom studies with me late at night

the_resilient_one · December 25, 2021, 5:57pm

Best of luck for exams bro!
Get at least 90 minutes or 3 hrs of sleep…sleeping in sleep cycles will help to wake up fresh!

The_integrous_one · December 26, 2021, 11:04am

All the best for the exam bro.

alphadude · December 26, 2021, 5:20pm

26 Dec 2021

Phy package ques
Bio theory (5 chaps)
Light cardio
Meditation
No TV or youtube
No social media
Outside walk

The exam went well today, except for 1 part. There was this chapter “Some Basic Concepts of Chemistry” and they gave some insanely tough numericals on it , i was like are they trynna humiliate us or what
My knees and calf muscles are aching now from sitting, I should probably chill out now

The_integrous_one · December 26, 2021, 5:23pm

Your location is epic
Noticed it just today