My basic everyday goals are –
1 - Nofapping
2 - doing excersice
3 - studying 6+ hours everyday (on avarage, including etc…)
4 - Phone for productive work only
5 - better sleep pattern
6 - nutritious diet
7 - becoming handsome
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→ < 3hrs
→ < 6hrs
→ 6hrs+
→ 8hrs+Relapsed again at night two times but back on track…
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Wake up - 8 am 
Excersiced 
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Relapsed again reason - shaving…
Atleast I will remain clean for somedays…
I am not gonna do shave till next year…
Lets kick off again…
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Just curious, How did shaving lead to a relapse? It’s just personal hygiene I guess.
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Shaving pubic hair…led to relapse…
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Relapsed again yesterday night 2 times,…
Today
Wake up - 8:00 am✖
Excersice - nothing✖
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Study 1.5 hours today…
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Wake up 8 am…
Got scolded experiencing flatline
Cs 1 day
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sorry to hear that mate -.-^
but its great you reported.
may i inqure:
what triggered yiur relaps?
bests
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I have already falled yesterday…
damn-.- you o low streak rgith now hmh?= how u feeling?
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Normal…starting again…free…in my mind…new birth…can’t express in one word…
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Relapsed 2 times at night because of rubish talking in the day…but now I am happy because I am starting urge counter from today…
Best of luck with the new steak!
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Relapsed again…its hurting…