I realized according to my previous experience that watching porn for 1-2 hours after 6 months long nofap streak, get me back for 4 months.
So that mean that I need 4 months to regain full nofap benefits.
What you guys think?
I believe everyone experiences a different journey. So depends how how much time it takes to regain. For instance, I am addicted more than 15+years now if I assume 4 months time will take for me a complete regain. Then I must be giving an excuse to my brain. So for my case there is no looking back of p*rn for temporary pleasure rather finding a real life partner and moving forward.
Good day!!
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