Brothers the problem with many of us is that we write in here after we relapse, peek or edge. Start writing before you edge , peek or relapse, write at least a small paragraph of nearly 60 words stating why you want to give up before actually giving up. And I guarantee you, whatever you wrote would not come true that day
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Broā¦ successfuly competed 7 days.
Check in day 7
#J2J
#wintersoldier16
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Check in 
Day 2
#J2J
#WinterSoldier7
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Great job on completing a full week without peeking, edging or relapsing. You truly are a warrior 
@prothekter_aden
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If you didnāt peek, edge or relapse then you deserve an award.
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ME?
If its me nopeā¦ Cause whenever I do that
I relapse 
this time I didnāt
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Guys I may not be able to check in for nearly 1 or 2 days.
Something urgent has come up.
But @Jaskeerat and those who are my companions can see my streak record to make sure I donāt cheat or something
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Check in 17 day
No porn no fap
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Sharing code t09ym3
ā¦
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@RewbeccaNumber1 you want to join this challenge friend? If yes then please share your age, gender and current streak and read the rules and posts above. Get ready to step into a new life, as a winter Soldier
With this, one of our brothers is out again. @Skx009 was a great brother among us. But he succumbed to the addiction. It is only us 8 remaining out of 11 in the beginning. Please I request you please everyone donāt edge,peek or relapse! It is not worth it! Look 3 of our brothers are out of the challenge because of this. Please everyone donāt give up! Keep fighting!
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Age 21
Gender - Male
Current streak - 4
Highest streak - 12
Sharing code - t09ym3
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Day 1
Check in
#J2J
#WINTERSOLDIER10
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Hey,what does Flatline means?
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Relapsed
Chances left - 2
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@RewbeccaNumber1 make sure you donāt peek , edge or release. Because if you did, you would be eliminated from the challenge. Donāt try to control the urges, simply transmute them, instead of doing pmo do some exercise or study something new. Most importantly stay clean, take cold showers and wear neat and good-looking clothes, they really give you a good thoughts. Also keep your surroundings clean, your room nd cupboard must be clean, because when they are clean you will get good vibes.
All the best brother, do your best
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Actually brother @vickyx you had relapsed once previously so only chance is left after this relapse, donāt worry brother you can surely control till July 31. Do your best !
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Itās a phase of nofap where you will feel very low, feeling depressed, fatigued and you will face lack of confidence and motivation too. Low libido, you wonāt feel to do anything, you will be frustrated and have headache sometimes , you will become angry easily.
But donāt worry bro itās a part and sign of rewiring process as you always spiked up your dopamine(feel good hormone) by fapping , and during nofap you donāt fap and your mind crave for dopamine thatās why you will face frustration and all that. Itās totally normal , itās like diya bujhane se pehle phaphakta hai aur insaan sudharne se pehle machaltha hai ', so donāt worry you will get out of it.
Try to spike up your dopamine naturally by listening songs , spending time with friend and nature, meditate work out. And most importantly donāt fap.
These days i am listening beyblade burst theme songs and visualise my goals, this motivates me a lot my motivation sparks and fires up my urges . I love these theme songs , idk whether you like them or not.
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Last time it happened with me.
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Hope this happen with you again and you get out of this forever
So, stay strong
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