Welcome everyone this is a challenge for the real fighters. It’s a fight against yourself. In this challenge we have to use of WILLPOWER to do nofap…
Willpower is like a muscle, the more you use it stronger it becomes.
You have to say no to the urges whenever it comes and report here the times you said no.
Stop doing other addictive things to maintain willpower too.
If you think of relapsing, post here before relapsing
Ex :- if you say no to urges but fall for YouTube again and again your will power will become useless.
Well if you learn to say no continuously your mindset will automatically change .
Let’s start
do daily check ins for this challenge . Just this is necessary
How to do check ins:-
So you guys have to count no. of times urges hit you at a time. And if you don’t fall for urges write here with day
If you fall for it, your counts will drop to zero
Wanna join your challenge @Strong_one
Learning how to say No is an essential skill that can be mastered over time. Excellent idea.
Today in the early morning I was about to relapse but I said “No! It won’t end like this!” So I got up and meditatd till I felt sleepy again then went back to bed.
Taking action as well makes the No even more powerful
(total no said = 100+)
( total no said = 50+)
( no said = 20)
