Why you should meditate on nofap

  1. Without meditation, you are suppressing the energy.

  2. If you still saying fapping is bad you are suppressing it, to transfom it you have to stop saying it good or bad and observe it through meditation as it is.

  3. Meditation brings change in lifestyle,diet,mood.

  4. Urges will become easy for you to handle.

  5. There are lots of meditation but the thing is to observe, observe your thoughts,feelings,body. Chanting and all other mantras doesnt come into meditation, Its concentration of mind not observation.


Totally agreed @Prabhjot0102 bhai. I wrote a similar thing in my discussion as well.