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Without meditation, you are suppressing the energy.
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If you still saying fapping is bad you are suppressing it, to transfom it you have to stop saying it good or bad and observe it through meditation as it is.
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Meditation brings change in lifestyle,diet,mood.
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Urges will become easy for you to handle.
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There are lots of meditation but the thing is to observe, observe your thoughts,feelings,body. Chanting and all other mantras doesnt come into meditation, Its concentration of mind not observation.
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