Problems:-
- Wrong❌ process
- Don’t avoid triggers
- Lack of spiritual support
- make unachievable targets🎯
- no plans for dealing with urges
Solutions:- - Read avoid addiction before starting the rewiring
- Avoid triggers don’t watch reels, movies, dramas which contains sensuality
- Worship daily during this journey don’t underestimate power of god
- it’s a long journey so focus only on the day, tell your brain i will avoid only today don’t think about the next day
- have something like meditation, songs, mantra chants as a backup that you will do when you get the urge