This is one of the hardest addiction to get rid of. Before I had my girlfriend I always thought that it is normal and that it will go away as soon as I have girlfriend. But that is not the case since this is an addiction!
- You have to figure out why you are doing it (you are probably not doing it just because it feels good because most often it feels horrible)
- When/Where are you doing it
With these two points you can create a strategy of avoiding triggers and working on your problems. But it takes a lot of time and effort.
No one is weak because he fails. The only one who is weak is the one who doesn’t stand up again.
I relapsed countless times but each time you can learn from your relapse and you can get better.
I wish you all the strength needed!
(meditation is always a good starting point)