Why can't we control the urge of masturbating?

Any answer is welcomed

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See , this porn addiction, masturbation, urges all moves around the concept of dopamine, Its the happiness hormone, see when it get releases that is due to masturbation, or porn , it gives our brain pleasure …
U might think releasing dopamine is good , I would say it’s good, but the way ur giving brain dopamine is not good … When u do sex ur dopamine level rises and after few hours it comes down to normal, whereas in porn , masturbation dopamine level keeps on growing
And brain becomes more hungry for this , so its difficult to control urges

So stop giving it dopamine by porn , masturbation, give it dopamine by exercising, meditation and activites u like

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You can, but you choose not to.

It is easy actually, if you build your thoughts towards it and also don’t have plans to fight against it then it is never going to be in control.

You choose to peek, or to edge ( which is cheating) and in the end this bites you in the ass later on as well.

Nobody has it easy we all have a fear of relapse or to face the facts to beat it, but never achieve this freedom as we get bored, overconfident and LAZY to keep up the fight.

A habit is easy to form and harder to brake due to repeated actions, true yes but in the reverse it is true as well as to practice to not repeat the habit ( is a repetition too!) equals you let going of the habit.

Note I said practice in that paragraph. So that means you have to work on beating the habit and practice on beating it every day!

Good luck and stay strong and awesome

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It is because of your HABIT
do you know the power of habit
It is natural and automatic
But if you stop seeing dirty picture or porn videos,you can come out of it.
It is only the solution…

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