**What you need to know about the sun rays.**

Sun rays are source of Vitamin D which play massive roles in muscle development and release of your body hormones.

If you don’t get sun, you are lowering your testosterone level hence hindering your happiness.

Lack of sunlight is detrimental to mental health.

Bathe in sunlight daily (At least 20 - 30 minutes) and watch your physique and mind flourish.

Are we together ?


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