The no-pmo journey is often about riding out the urges by letting your bodily sensations be there without giving in to them. So, what are the particular methods or attitudes that you use for accomplishing or assisting in that goal? What kind of meditation (zen, mindfulness, body awareness), or what kind of perspective (stoicism, self love, self improvement), or physical activity helps you stay centered amidst the commotion?
For me it’s usually a regular practice of mindfulness and sustained body awareness that does the trick. How do you do it?