Guys can someone please explain to me the rules of monk mode? its benefits?
NoPorn
NoFap
NoSex
NoSocialMedia
NoEntertainingMedia like Youtube, TV etc
Its for mental clarity, to quiet mind, to increase focus, to cleanse your thoughts.
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Monk mode sounds like something you progress to after 90 days. Without having the basics under control first, I don’t see this working out for many. But what do I know 
Its too much for me.
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I consider myself in monk mode because I’ve included 1- No sex beside No PMO
2- Cold showers 2 times daily
3- Exercising 5 days a week
4- Minimizing watching TV as much as
possible.
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