What if you stopped masturbation

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What if you stopped masturbation?
This video should respond to this question:

NoFap Benefits Timeline - (No Nut November Challenge)

[The_integrous_one]

This is the video because of which I came to know about nofap for the first time.

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Tomeline: What if you stopped masturbating:

Before: Mr. Nobody

Before 1day:

Making a plan to stop relapsing forever.

Before 15 minutes:

Deciding to enjoy your final relapse one last time.

0 minutes:

Deciding to change​:v:

After 1 hour:

taking a shower and filling a little bit better.

After 2 days:

Urges begin : Most of us can fight these urges if we have strong reasons and know what is going to happen in the upcoming days.

After 4 days:

Sick : some of you may feel sick.
Sleep deprivation🛌: you start getting less than the needed amount of sleep.

After 5 days:

Confident : you will become more confident in your life.
Interest in girls : you start noticing the girls more than before.

After 7 days:

Mental and physical​:woman_climbing: energy​:man_running::
Finally, your mental and physical energy will start to return.

After 8 days:

Life : you will start to enjoy little things in life.
Productivity : your productivity will skyrocket.

After 10 days:

Anxiety : your anxiety will reduce.

After 15 days:

Skin : Your skin condition will start to improve. The surface of your face will become clearer and your hair fall will reduce if you have any.

After 16 days:

Emotions : your emotions will numb.
Muscles : your muscles will grow!

After 17 days:

No morning wood : Finally​:man_cartwheeling:
Frustration : you will be frustrated more often.

After 20 days:

Less sleep : you won’t get enough sleep even though you are tired most of the time doing nothing.
Avoid social interactions : want to be alone most of the time.
Can not concentrate : your mind will be foggy and split in half.

After 25 days:

Work : your passion for work will return.
Learning : better cognitive functions.

After 26 days:

Respect : respect for other people will grow.

After 1.5 Months:

Feel energetic : your concentration power will begin to recover and the brain will start to lift.

After 2 Months:

Higher productivity : you will start to use that brain of yours more than ever in your whole, entire life.

After 2.5 Months:

People will start to notice you : not only girls.

After 2.8 Months:

Relationships : you will start to have a satisfying relationship with your wife ( if you have one ).

After 3 Months:

Increase anger : your anger will be unleashed.
Goals : clear vision about goals.
Your voice will start to change: your voice will become manlier.

After 1 year:

Porn DISGUSTS me!!!