So … I am a master student … PMO addiction has decreased my ability to set and study dramatically … i used to set long long hours to study when i was in my teens and early 20s:muscle: …before this addiction … now i am 29 and for the last 2 years ( studying my masters) , setting to study was a very very big thing to accomplish … !!
So … thing is i am a semi-pro athlete … i find no challenge to workout at all or run …because i feel the instant reward or bec workout sessions is like 90 min max.
But setting to srudy …OMG …i can barely set like 20 min and then i get distracted or i interrupt it
Because, unlike work where u get paid hourly or workingout where u do it for 1 h or so, study requires much more continues work and reward comes like after a semester ends where is like 6 month
So idk …idk if there is a solution …??
I mean ok …it comes days where i quit porn for like 20 days …but i used to watch movies, youtube, go out with friends…etc
I thought ok …when u quit porn u will gain some ,idk how to call it maybe “mood” to study
But nah … even after 10 days or so of quitting i am not in the mood to study
I am quitting facebook and instagram for 1 year btw
Shall i quit utube and everything and even going out and just force myself to study ?
Any help or anyone with similiar experience ?
I feel my reward cycle is so dead …