Recently I have discovered thanks to the whatsapp group fapstronauts an awesome book called «No more Mr. Nice Guy!». It really astonished me that it described me and my daily problems so well. I feel like it is a key to improve my life and very important. To summarize, it generally tells that you should take food care of yourself. The book then says that it is good to do «healthy» masturbation : it tells that healthy masturbation is all about pleasuring yourself without fantasizing or thinking about sex. It’s all about giving pleasure to yourself and discovering what feels good to you.
When I read this part, I was really confused, because on one hand, NoFap has brought so much to me, but on the other hand, this book really seems to show the good way to improve my life. Also I am afraid that after such an addiction (I am only at day 27 and been doing NoFap for six months, before I uses ro masturbate on hardcore porn more than twice a day), I will not be able to masturbate in a healthy, controlled way. I am also scared that even healthy masturbation will take all the benefits of NoFap away from me.
So what do you think? Should I stop NoFap? If yes, should I stop now or after a long time? Would it be a gain or a loss for my self-esteem? What would be better for my life in general?
Thank you so much for your answers guys.
PS: Just in case you are interested, the book is «No more Mr. Nice Guy», from Robert Glover. I strongly recommend it to all of you, just take a look at it, it won’t hurt and it can change your life all for the better.