Relapsed on Day 34 after 2 consecutive nights of wet dream:sweat_drops:
Every time I have a wet dream (and I rarely ever had one before starting NoFap), I feel kind of gross afterwards as the feeling of powerlessness or lack of control overtakes my mind. I was fed up (or maybe this is just an excuse) and also let myself justify jerking off with “oh well, I already came twice”.
Any guys out there have advice on wet dreams and unintentional edging?
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Wet dreams arent relapse because are inconscient and dont modify dopamine levels. But you feel like a shit because you have ejaculated, and some nofap benefits come for semen retention.
If you dont reabsorb the sperm, yor body will throw it away. So it isnt a relapse, and its necessary.
You can reabsorb the semen meditating while you repeat the mantram Ham (on inspiration) Saj (on expiration).
I just did just that
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Learn from it.
Learn to reboot your brain first before everything else.