Wet dream relapse on Day 34

Relapsed on Day 34 after 2 consecutive nights of wet dream​:sweat_drops::sweat_drops:
Every time I have a wet dream (and I rarely ever had one before starting NoFap), I feel kind of gross afterwards as the feeling of powerlessness or lack of control overtakes my mind. I was fed up (or maybe this is just an excuse) and also let myself justify jerking off with “oh well, I already came twice”.
Any guys out there have advice on wet dreams and unintentional edging?

1 Like

Wet dreams arent relapse because are inconscient and dont modify dopamine levels. But you feel like a shit because you have ejaculated, and some nofap benefits come for semen retention.
If you dont reabsorb the sperm, yor body will throw it away. So it isnt a relapse, and its necessary.
You can reabsorb the semen meditating while you repeat the mantram Ham (on inspiration) Saj (on expiration).

@petrassib please remove all my hearts because I want to get them all in a single streak …
Thanks