Bro what brand are u taking…
Bro mudinja Walnuts eat pannunga it is very very good for health and it is king of nuts which contains Omega 3 fatty acids also drink milk, eat eggs, cheese most importantly don’t fap… Enaku therinji vitamin B kuraipadu na tierdness, brain fog antha maadurı…
Also most importantly try to stop Fapping for a while and u might see results…
Bhai zindegi barbar khud ko pata nhi tha kuch maza arha tha karta tha… phir no fap jab pata chala lag geya isme … dhire dhire improve hone se flatline ka asar nhi hua kabhi…
2021 naya saal a rha he jabardast ek streak banayenge…
Ok bro…zinc defiance na adhoda symptoms theriyuma
Bro whatsapp laye message pannunga bro…Inga romba slow agudhu
Zinc deficiency enaku sariya theriyadhu but Drink more milk Eat meat, Especially eat egg… I think its deficiency is that it makes your hair grey/hair loss (Sariya therla)
For more info see fittuber channel bro super ah solirupaaru
Ok bro…paakren kandippa
ea konsa language he
Ok bro…will take care
its tamil brother…