Went to a doctor check up

Bro what brand are u taking…

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S bro…I noted @_TIGER
@AstaNGU

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Bro mudinja Walnuts eat pannunga it is very very good for health and it is king of nuts which contains Omega 3 fatty acids also drink milk, eat eggs, cheese most importantly don’t fap… Enaku therinji vitamin B kuraipadu na tierdness, brain fog antha maadurı…
Also most importantly try to stop Fapping for a while and u might see results…

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Bhai zindegi barbar :sweat::sweat::sweat: khud ko pata nhi tha kuch maza arha tha karta tha… phir no fap jab pata chala lag geya isme :sweat_smile:… dhire dhire improve hone se flatline ka asar nhi hua kabhi…

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2021 naya saal a rha he jabardast ek streak banayenge…

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Ok bro…zinc defiance na adhoda symptoms theriyuma

Bro whatsapp laye message pannunga bro…Inga romba slow agudhu

Zinc deficiency enaku sariya theriyadhu but Drink more milk Eat meat, Especially eat egg… I think its deficiency is that it makes your hair grey/hair loss (Sariya therla)
For more info see fittuber channel bro super ah solirupaaru

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Ok bro…paakren kandippa

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:flushed::flushed::flushed::flushed: ea konsa language he :joy::joy::joy::joy:

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Nee enna language da thambhi pesara @_TIGER

Ok bro…will take care

its tamil brother…

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