We all are family and I need your good advice

Need Advice
1

I need all of your Advices to Get free from
this addiction…?

Should I Join a local gym ?
walk 20k steps daily
Do some labour work…
Make myself very tire at the end of the Day.
Please suggest me some practical tips guys

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Just don’t touch your D is my advice apart from when you are peeing.

And yeah any kind of self improvement helps to replace this habit. So join gym if you can afford. And read books, it will be a game changer.

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These are good if you enjoy them or you like the reward they bring. The key is to make your life without PMO more attractive and enjoyable then before. And know that PMO is a fake happiness, you feel worse afterwards. Then you’ll naturally not allow PMO to take away your wonderful life.

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It’s very easy . Start your meditation habit for only 1 minute in 24 hrs . continue this process for next 7 days.
You have to only meditate 7 minutes in 7 days.
It’s too small but very effective.try this .

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Exercising and meditation ,studying is the key of success you should do all of them with a good routine take good rest and food try to socialize and you will able to leave your addiction.

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