Sun exposure. Mornings/Evenings at least for an hour.
Quality sleep. 6 - 8 Hours.
Weight lifting. 3 - 4 days a week.
Eat high protein foods. 90% of your daily meals should be proteins.
Drinking water. Daily.
What else should we add to that list?
#NobleTogether
Reducing stress is a big one too! One could do that through pursuing meaningful hobbies and interests, or through meditation.
Squats in particular release testosterone and human growth hormone.
Cold showers
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90 % is too much. 30 to 40 % protein should be enough even if you are building muscle and bulking up.
Also testosterone is made from cholesterol/fat so eating healthy fats in moderate quantity 15 to 20 % is awesome.
Research and studies in UK reveal that testosterone has been decreasing with generations due to govt policies to make men more softer.
Men should be strong and dangerous. But meanwhile should have amazing self control and a good heart.
Exactly, You are right.
Yes, Squats is good, at first it was difficult for me, but bow, i am getting use to it.
We should normalized taking cold shower in the morning.
Thank you. You made a valid point.
Obesity is the order in UK.
Nothing bad with a healthy dose of masculinity, but let’s not overdo it. Self-confidence and steadfastness, stemming from a strong basis and true authentic ability to deal with adversary → I can agree with that.
But also be your own man, don’t give in to others, especially those asking you to be dangerous and strong for show.
Some have feminine tendencies, don’t feel the need to dominate, be “alpha”, are timid, like to stand in the background. Accepting that is manlier than whiny chicken breasts pretending to be tough.
Eat healthy, home-cooked, unprocessed food. Your body needs the full spectrum of nutrients to grow strong, as does your mind.
Dayum well said 
Perfect, we need to take care of our health because hospital bills are becoming expensive
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