Watched porn 2h after 180 days nofap streak?

I watched porn deliberately to see new videos of my favourite pornstar. I controlled myself and didnt made cum nor mastrubation. I closed after watching and I will continue my streak for next 6 months or year.

HOW MUCH BENEFITS I LOST? How long it will take To heal from this slip?

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Damnn broo…
No benefits lost but don’t watch it again man coz this is a big trap and will eventually lead you to relapse.
Just don’t watch it ever again and continue your streak without overthinking.

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No lost of any benefit? Did you have similar experience? Im not gonna to watch it again. Even now after 6 month streak I didnt had enjoyment in watching porn like previous years.

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Smoker:

I haven’t smoked a cigarette in 6 months. Yesterday, I bought my favourite brand of cigarettes, pulled 20 cigarettes out of the pack, rubbed them on my skin, smelt them and stuck them in my mouth, but I didn’t smoke them. Do you think I caused any damage to myself?

Alcoholic:

I’ve had 180 days of sobriety. This evening I walked past the bar I used to drink at. I bought four shots of my favourite vodka and lime. I swished each shot around in my mouth, and spit it out into a bowl, then I ate the limes. Do you think that caused me any setbacks?

What would you say to these people?

Imran, watching pornography is a relapse. It is the worst thing we can do on this journey. You have gone 180 days without engaging in this DRUG ADDICTION and then you went back to it for two hours. Pornography isn’t a movie that you load up, get some popcorn and watch for 2 hours. The whole point is to make you masturbate. If you don’t want to do that, why are you watching it?

Watching pornography is a relapse on every mode - easy, normal and hard mode. The bare minimum is no pornography. That is for a very good reason. Pornography fries your brain. There is zero benefit to watching pornography. Think about your life during these past 6 months, the clarity of thought, the energy, the confidence, the self-respect and increased happiness. Pornography robs us of our joy. After that 2 hour session, you will feel like doing it again, because you have re-activated the addiction after it had died. You could see that you didn’t enjoy it this time, but in the next few days your brain will be hungry for another session.

Take my advice, I went 250 days without watching pornography and 295 days without masturbating. I was in a similar position to you, and then I went back and peeked at my ex-favourite videos. In my case, I watched them for less than 10 minutes and that did enough damage that I had a full PMO relapse 45 days later. If less than 10 minutes of pornography did that to me after 8 months of not watching it, what do you think 2 HOURS would have done?

My best advice to you, read the EasyPeasy book now and understand its lessons. Reread it and take notes if you have to. You don’t want to go back to being an addict again. It could take weeks to heal from the damage you’ve done, but you can do it. It would be so painful to go back to full-blown pornography and masturbation after so long, and it would be very difficult to get back to this level again.

Keep a separate counter, one for NoPorn and another for NoPMO. This way you won’t feel like destroying this streak completely and starting again. Trust me, it could take you years to get back to this level if you did something like that.

There is no joy in pornography bro. Joy is what you had for the past 6 months before you loaded up those videos.

I wish you the very best of success. Take my words wisely and don’t make the same mistakes I did.

Read easypeasymethod.org.

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i did same …

same question…

good point…

same… i watched on 333 day…this is happening at same time as last year…i am trusting in god…i dont want to masturbate…

:+1: :+1:

in dopamine…

i have installed another app for counting my no porn streak…

thanks @Forerunner

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That’s actually where the post could have ended and you could have just added “I’ve relapsed”. Also, stop simping. Those “pornstars” are a) not “stars” and b) they don’t care about you, they just want you hooked on their products so you remain a coomer. Stop kidding yourself or this is going to be you (maybe you already are):

Read easypeasymethod.org, as @Forerunner said.

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Even I’m having very very strong urges to watch porn. My mind just trying the best to watch porn. I can’t stop thinking about porn . it’s a trap . If I watch and think I won’t masturbate but eventually gonna relapse. And in my opinion if u watched porn it’s already a relapse. There is harm . Porn have so much impact on our brain that we don’t forget it easily. In my case I can’t forget anything. Even though I don’t watch but my mind overthinks and try to force me to watch again. But whatever I’m not going to watch never. Beacuse it’s going to destroy my life and I don’t want to fall inthis trap again and again .

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See around yourself. That’s the only reality. Those porn actors are nowhere near you nor they know or care about you. Face the reality. This 2D thing is not our life.

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Thank you for comprehensive answer!

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You’re very welcome Imran.

Don’t worry about things like benefits and whether you lost them or not. You will recover within this month as long as you maintain the commitment not to watch pornography or masturbate. All benefits will be achieved as long as we are free.

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Sometime after you will be immune. Then you will wish to get hard that day but without touching it will not work. Your beauty level to have sex will be higher, your wife/girlfriend will not be that curvy and fit, and you will not be hard again with her. Relation will be doomed. She will think you dont lover her but you love her but can not get boner without touching it.

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Half benefits lost. Its great you didnt masturbated. This will hopefully prevent any chaser effect and maintaining streak will be easier than if you had masturbated.
Now you know watching porn is not pleasureable. So don’t watch it ever again. Otherwise a full relapse will make you regret and you will feel like shit.

1.So, don’t lose no masturbation streak.
2.And start a new streak for no porn.

Read the easy peasy book. ITS MAGIC!!!.

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